Health & Wellness Articles

The Benefits and Virtues of Voluntary Simplicity

Simplify Your Life!

1KSHARES
You probably know that carrying around extra weight can have negative effects on your health and happiness. But have you ever wondered how all the other “extras” in your life might be affecting you?

My good friend owns a successful real estate business, has a family with two young children, good health, and all the creature comforts he wants—a nice home, new cars every few years, and plenty of discretionary income. The last time I saw him, he looked extremely unhappy so I asked him what was going on. He told me he had just seen a family portrait that his 8-year-old daughter had drawn in school. The family was seated around the dinner table eating dinner—everyone, that is, except him. When he asked his daughter why he wasn’t in the picture, she said, “Daddy, you’re never home at dinner time. You don’t get home until bedtime.”

My friend was devastated. He suddenly felt that everything he had worked so hard to achieve was meaningless—that he had failed his family. Over the next few months, he was able to develop more balanced perspective and recognize that some things needed to change. His work took way too much of his time and energy, and the material benefits his work provided were turning out to be no substitute for the other things his family needed from him—and no substitute for what he needed from them, either.

Does some variation of this story apply to your own life? Whether due to work, shopping, debt, overeating or something else, when things can get out of balance, you (and often the people you care about the most) suffer as a result. This suffering can take the form of depression, anxiety, self-defeating behaviors, or a vague sense of unhappiness—even when on the surface, you seem to be doing well by society’s standards.

The real problem may be that you've been living according to limited cultural stereotypes of what’s important, rather than finding out what’s really important to you and living according to those values and needs. The question is this: how do you give yourself the opportunity to live intentionally, according to your own priorities when there are so many competing demands on your time and energy?

More and more people are turning to the concept and the practice of voluntary simplicity to find practical and meaningful answers to this question.

What is Voluntary Simplicity?
Voluntary simplicity may conjure up images of people quitting their jobs, moving back to the land, growing their own food, making their own clothes, and doing without most of the products of modern technology.  Well, that may work for some people, but voluntary simplicity has come a long way since those early expressions of it.

These days, voluntary simplicity is less about doing without certain things, and more about having just enough. It’s about living a full life by intentionally designing your life so that you don' t have to sacrifice anything important or waste your time, energy or material resources on things you don't really need or cherish.  It’s also about integrating basic ethical concerns such as fair distribution of labor and resources and the well-being of the natural world into your personal choices.

There is no one-size-fits-all definition of voluntary simplicity, or a single set of rules to follow. It means different things to different people and in different situations. What you might find comfortable or enriching could be a life of deprivation and boredom to someone else. Your level of simplicity also depends on your existing responsibilities to other people—it does not mean abandoning legitimate commitments and starting over, or imposing your values on other people.

Moving Towards Voluntary Simplicity
The first step towards constructing a voluntarily simple life is to gradually begin paring your life down to basic essentials—the things, activities and relationships that you truly need or genuinely cherish. For most people, this takes time and careful planning. Abrupt or poorly-planned changes, like quitting a job with nothing else lined up, can result in disaster. The goal here is to unburden yourself of possessions and activities that lock you into the “rat race” of earning more and more money to pay for more and more things you don’t really need; and to free up more time, resources, and energy for things that add real quality and meaning to your life.

Here’s a short list that many people focus on while trying to move towards voluntary simplicity:
  • Limiting material possessions to what is needed and/or cherished
  • Meaningful work, whether paid or volunteer
  • Quality time with friends and family
  • Joyful and pleasurable leisure activities
  • A conscious and comfortable relationship with money, charting a course between deprivation and excessive accumulation
  • Connection to community, but not necessarily in formal organizations
  • Sustainable spending and consumption practices, such as recycling and supporting local, community-based businesses with fair labor and environmental practices
  • A healthy lifestyle, including exercise, adequate sleep, and nutritious food
  • Practices that foster personal growth, an inner life, or spirituality, such as yoga, meditation, prayer, religious ceremonies, journaling, and/or spiritual reading
  • A connection to nature, such as spending time outdoors regularly
  • Aesthetic beauty in personal environment
The “Secret Ingredient”
There are several good books about voluntary simplicity and intentional living. One of my favorites is Voluntary Simplicity: Toward a Way of Life that is Outwardly Simple, Inwardly Rich, by Duane Elgin. Elgin suggests that the practice of voluntary simplicity helps us make the shift from “embedded consciousness” to “self-reflective consciousness,” which is crucial for personal growth and the well-being of self and society.

When you operate out of embedded consciousness, most of your values and priorities are coming from outside of your self—from society, peers, the media, etc. Examples include: losing weight because it’s fashionable to be thin, or because it will make you more attractive to others; working too many hours because it’s considered a sign of adult responsibility, or because having things that money can buy indicates your importance, competence, or social status. Under embedded consciousness, you are guided mostly by concerns over what others think of you.

When you operate out of self-reflective consciousness, you are guided by what you think of yourself, based on your own conscience and values. This is not a matter of automatically rejecting cultural values just because they come from outside of you, or insisting on being completely unique and different. It’s about seeing how you are influenced by cultural values—how they shape our thoughts, perceptions, and feelings—and giving yourself the option of accepting those that you find helpful, and changing those that cause problems. This can give you the rewarding sense of living your own life, making it possible for you to really contribute to the health of society.

The practice of voluntary simplicity helps you reduce the influence and power of unhelpful cultural biases and habits, and gives you room to develop better alternatives for yourself and others. The better you become at simplifying your life and letting go of what’s not important and what you can’t control, the better you'll be able to fully experience what you are doing in the moment, and take what it offers you without being distracted by worries about what happened earlier or what might happen next. Almost always, it’s the worry and the desire to be elsewhere that makes people unhappy—not what they are actually doing.

When you think about it, making the most out of what you are doing right in this moment is the only way you ever can be happy and satisfied, because this moment is the only one you ever really have. By clearing out all the clutter and distractions, it's much easier to create (and enjoy) the life you truly want.

Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints
Page 1 of 1  
Got a story idea? Give us a shout!
1KSHARES

Member Comments

  • So true...I moved towards a life of simplicity myself. I donated a lot of things I didn't need to charity. I even donated things that part of me felt a need to hold on to but, since I didn't truly need it, I donated so tha someone else could experience the joy of owning it. We can't take anything with when we die. So, don't allow possessions to anchor you to an unfulfilling life. Live life while you have a life to live!
  • It has been a long journey spanning thirteen years, but my family of four bought land, moved into a 400 square foot cabin and started building a house with our own hands. We paid as we went working on the land and house on weekends and evenings. The first year we did all our cooking outside and washed clothes by hand. Our milk products all came from our goats and we raised chickens, too. Suffice it to say simple isn't easy.

    We have gradually added back some "luxuries" but have continued to do most of our labor manually. Last weekend we over seeded our pasture with 200 lbs of winter wheat and rye by hand. I enjoyed the sun on my face and felt like lady bountiful flinging seeds and imagining my goats enjoying the fresh green growth in the dead of winter. Life is an adventure!

  • I plan to re-read this article several times so that I can integrate the wise recommendations into my life!
  • I had moved from the east coast to the mid west. I didn't hardly take anything with me. I was also in between living in a place "for just now" and a place I really wanted so I didn't want to accumulate anything I didn't absolutely need. It's AMAZING how many things we can easily live without !! I did end up moving back to the east coast to the area I was born. Again in the moving back from the mid west to the east coast,,,, I didn't pack much, hey I didn't have much. Than it was again taking a place until I could get into a place I really wanted. I've been here now for 3 years and about to move to a unit in the building I prefer. So I have had most things packed up. AMAZING how FAST things build up !!

    Living a simpler life style is MUCH more freeing !
  • This was an excellent article, and very timely for me. Very affirming, and although I did not read all the many responses, I found them to also be very positive and helpful. Many of us have come to a simpler life not out of choice but because something happened, and I was interested to see how people were able to adapt to make something better, and many have found a strong spirituality as a result.
  • Thank you for the Birthday Greetings and for this article on Voluntary Simplicity. I especially like this term. A few years ago when I was struggling with a divorce, change of career, and having the youngest one leave home and start her life I was overwhelmed with the choices. A dear friend gave me a copy of a book called "God on a Harley". It has the most profound impact on my life. I did start over, and keeping it simple became my mantra. I love the simple life. How we define that depends on the person, but I feel I do it very well for me.
    Bless you!
  • This is the way I am attempting to live. I don't think I've ever seen it expressed so eloquently as I have here, but then Coach Dean is one of my favorite SparkPeople coaches/writers. All of his articles are worth reading! Thank you for populating my "Favorites"!
  • Very good article. This is something I am working toward since I retired.
  • MARY_POPOVER
    What a terrific article from one of Spark's finest coaches! I've found there's so much peace and satisfaction to be gained by relinquishing the role of a "stuffologist" ;) It's easier on the earth, too!
  • Enjoyed this article very much.
  • DEBORAH3498
    Very good article. I too, had to learn the hard way. I had lost my job a couple of years ago and I was totally unprepared. In the beginning, living simply was not a choice, it was just the way it was. But after a few weeks, I gradually learned I did not need all of the things I wanted. I found the difference between the meaning of wanting and of needing. Today I am thriving and doing well. My life is a testament in how God provides and how to trust in Him completely. Letting go of me and holding onto Him.
  • CEVIZAGACE
    Simplicity started out involuntarily for me, when I had to stop working because of a chronic disease. I still have some income, but it's a bare minimum. I came to like the simple life pretty soon. Fortunately, I don't own a house so no mortgage, I live in a reasonably cheap apartment. I don't own a car and don't need one - do everything by bike and if it's too far by train. I don't go on holidays anymore, and am always on the search for free or cheap things, free or low budget courses (I love learning), second hand clothes and furniture (or I make them myself). Don't have cable anymore, if I really want to watch things I can always find them online. Started gardening on my very small patch of ground. Stopped buying books but get them from the library now. I enjoy my relatively simple life (which is, compared to life in really poor countries, still quite luxurious).
    Only thing I miss is being able to give my son some extra money so he has to take a considerable student loan, and perhaps taking more classes.
  • Two years of unemployment knocked this sense into me, When I FINALLY was able to land a job (PT) I learned to live on that income and enjoyed the simplicity of it. 5 years later I am lovin' life and heading toward retirement in another 5 years. I'll be ready if I do decide to retire but I doubt it. I love my PT job and God has been to good to me.

    Have faith !!!
  • This was one of the best articles I've ever read on Spark and I've been here a LONG time. The only issue not addressed was people who must work long hours just to support their family. Companies increasingly treat employees as disposable and demand more and more with the warning "you're lucky to have a job." This attitude is devastating to the individual family and to society as a whole.
  • VAINVT
    This was a great article. The suggestions were reasonable and worthy. Although we have downsized, and although I became far more thoughtful about buying new and getting rid of no longer used items, I am way behind many of the people who commented on your article. One thing I'd add to the comments is that when we downsized, I felt "lighter" and less encumbered. It was an eye-opener to read both the article and the comments.

About The Author

Dean Anderson Dean Anderson
Dean Anderson has master's degrees in human services (behavioral psychology/stress management) and liberal studies. His interest in healthy living began at the age of 50 when he confronted his own morbid obesity and health issues. He joined SparkPeople and lost 150 pounds and regained his health. Dean has earned a personal training certification from ACE and received training as a lifestyle and weight management consultant. See all of Dean's articles.

x Lose 10 Pounds by June 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.