Health & Wellness Articles

Energy Boosts at Work

Stay Alert All Day, Every Day

Another approach, one that adults rarely consider but could greatly benefit from, is a nap.

A 2001 survey by the National Sleep Foundation found that 63% of Americans don’t get enough sleep. Naps will combat this. They cannot replace a good night’s sleep, but they can help you perform at your peak throughout the day. Plus you can save that daily $4 on Starbucks, because the energy you gain from a nap is better and longer lasting than caffeine. The ideal nap length is 20 minutes, easily squeezable into the workday.

No matter the method, try to find tricks that work for you. Remember, if you don’t want to feel drained at the end of the work day, you don’t have to.
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About The Author

Mike Kramer Mike Kramer
As a writer and artist, Mike has witnessed countless motivational stories and techniques. See all of Mike's articles.

Member Comments

  • Some of these ideas are good. But how does one squeeze a 20 minute nap in at work unless they work at home or in a closed off office where no one can see them? Same goes for the push up against the desk o.O - 9/16/2014 3:31:23 PM
  • Good to have a mental break too. I work 10 hour days at a desk, and I found that walking on all my breaks (two 15s and 20 minutes of my 30 minute lunch) helps TREMENDOUSLY as well. - 7/25/2014 9:27:50 AM
  • Multitasking Mover and Mindful Master. Kinda makes sense. - 4/22/2014 4:49:38 PM
  • Don't work. Great article. - 7/29/2013 7:08:23 AM
  • Good practical advice; however, the lead-in quip to article mentioned those who stand on [their] feet all day yet there was no mention of how to deal with that. - 4/23/2013 11:13:48 PM
  • I sat up straight while reading the article! I work from home usually, and slouching is a bad habit I need to break. - 4/23/2013 1:16:39 PM
  • Quick, easy, useful recommendations. Thank you! - 4/23/2013 1:03:34 PM
  • Everything sounded great except the walking meeting. However a brainstormning meeting with two or three people may be great. It's just hard to take notes when you're walking. Maybe I will try it with one person on my team, we'll call it action research. - 4/23/2011 2:46:02 PM
    This is the reminder I needed! I have been snacking (started with the bad stuff - junk - have moved onto healthier items - edamame, rice cakes - but still snacking in order to stay awake is not a good habit) and drinking tons of coke zeros... next week will bring a fresh start. - 4/21/2011 8:09:45 PM
    I work retail. In the event that I have a lunch break, I've started walking around the mall, or during my fifteen, I do some moderate stretching in the breakroom. When we're slow of an evening I get on the sales floor, walk, greet customers (your boss will love that), and clean the cases (I work in the jewelry department). I don't hit the vending machines on my breaks and instead chug water and eat an orange or protein bar I carry in my purse. - 4/21/2011 6:45:07 PM
  • These sound great for those in an office, but not all of us do. I work in retail. I'm walking around all the time. I sit maybe 10 minutes in 6 hours. What about us? What is there for us to do to keep our minds focused? - 4/21/2011 2:58:55 PM
  • You'd think with no job it would be easier for me to do the stuff I need to at my desk...but ...NO.... luckily I work out in the basement but I would like to do both - 4/21/2011 10:52:59 AM
  • I am guilty of this. I am a teacher and most of my day is spent trying to get students to focus and do their work at a table. I will try to have them move more! - 4/21/2011 7:33:42 AM
    Why not try a scientifically proven nutraceutical like neurapex (
    )? It will help keep you focused and, when you're focused 'time flies' ... which means the office hours pass more quickly!!! - 4/21/2011 7:22:09 AM
    Another great article. Taking breaks at work is so important, but sometimes so hard to do. - 4/21/2011 7:19:02 AM

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