Health & Wellness Articles

The Stress Test

How Vulnerable Are You?


Interpretation of scores: 
Below 50 = Indicates excellent resistance to stress. 
50-80       = Indicates some vulnerability to stress. 
Over 80   = You are seriously vulnerable to stress. 

You can make yourself less vulnerable by reviewing the items on which you scored 3 or higher and trying to modify them. Notice that nearly all of them describe situations and behaviors over which you have a great deal of control. Concentrate first on those that are easiest to change- for example, eating a hot, balance meal daily and having fun at least once a week- before tackling those that seem difficult. 

Source: University of California, Berkeley Wellness Letter, August 1985. Scale Developers: Lyle Miller and Alma Dell Smith of Boston University Medical Center.

Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints
‹ Previous Page   Page 2 of 2  
Got a story idea? Give us a shout!

x Lose 10 Pounds by April 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.