Health & Wellness Articles

The Sleep Quiz

How Much Do You Know?

  1. Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)

  2. You can “cheat” on the amount of sleep you get. (True / False)

  3. It is important to maintain a regular bed and wake time schedule including weekends. (True / False)

  4. One way to establish a regular, relaxing bedtime routine is to try soaking in a hot bath or hot tub and then reading a book or listening to soothing music. (True / False)

  5. Turning up the radio, opening the window, or turning on the air conditioner are effective ways to stay awake when driving. (True / False)

  6. Teens who fall asleep in class have bad habits and/or are lazy. (True / False)

  7. Insomnia is characterized by difficulty falling asleep. (True / False)

  8. It is best to use your bedroom only for sleep and sex. (True / False)

  9. Daytime sleepiness always means a person isn’t getting enough sleep. (True / False)

  10. Health problems such as obesity, diabetes, hypertension and depression are unrelated to the amount and quality of a person’s sleep. (True / False)


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