9. Organize your space. Whether it’s at the office or at home, clutter can make you feel sick – literally. Get rid of what you don’t need and organize what’s left. Take a few minutes right now to clean up your space.
10. Take "five." Allowing your body to run on a constant adrenaline rush, which happens when you’re in continual stressed-out mode, wreaks havoc on the body. Take several breaks throughout your day to simply breathe, pray, or whatever it takes to bring your body down to neutral.
10 More Tips for Your Wellness Journey
Easy Ways to Get Healthy
You will earn 5 SparkPoints
‹ Previous Page Page 2 of 2Got a story idea? Give us a shout!