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Rely on others
What does food provide when you’re emotional? For most, it’s comfort. Why not turn to a friend or family member instead for that comfort? If you’re worried they won’t have time for you, that’s where fitness comes into play. Exercising with a fitness buddy or a group when stress and emotions hit benefits everyone. You are able to share your time and your feelings with someone you trust. Perhaps they have some great advice for you, or you may think of a better way to handle the issue just by saying it out-loud.
Plus, with this strategy, everyone receives the benefits of working out. It’s a win-win situation for you and your fitness buddy!
When emotions hit, some of us open the fridge and find our favorite foods to console us. Think about some exercises that you find comforting instead. "Comfort exercises" are your favorites, the ones you always enjoy. They should be activities you look at as FUN, not as work.
You can have a different comfort exercise for each season (running in the winter, yard work in the summer) or for different times of day (push-ups in the morning, stretching in the evening). You can have several comfort exercises, or just one. Discover what exercises you truly enjoy, ones you look forward to, and lean on them when your emotions strike.