Health & Wellness Articles

A Holistic Approach for Treating Depression

Using Meditation, Exercise and Other Alternative Therapies to Combat Depression

There are many signs of depression: loss of energy and interest in the things that we normally enjoy, inability to concentrate, feeling blue all or most of the day, excessive sleep or insomnia, and loss of appetite are some. The tricky part is most of us experience these symptoms from time to time. However, it is the inability to function daily as we normally do, and feeling that way for an extended period of time, that should make us pay more attention. 
Causes of depression range from life stressors, insufficient blood flow and oxygen supply to the brain, an altered blood glucose level, hormonal imbalance, food sensitivity or heavy metal toxicity. The first line of defense should be a visit to your doctor to rule out an underlying health problem.
Regardless of the cause, we know that medication and therapy are the most common approaches to dealing with depression. Yet, an increased interest in a more holistic approach to managing depression has emerged over the last several years. Lifestyle modifications have been shown to not only treat depression, but also help prevent or lessen the severity of episodes for those who are prone to it, and, in some cases, allow for a decrease in the dosage of medications. 
The following ideas are a sampling of complimentary treatments being explored. Nonetheless, true depression is a medical condition, and it requires medical attention and professional help. Discuss these ideas with your healthcare provider, experiment with what seems appealing to you and see if it helps. But they are not meant to persuade you against seeing a licensed health professional. Working with someone you trust is imperative.
Exercise and Movement
Exercise has been shown to boost the feel-good brain chemicals endorphins and serotonin. This increase in brain chemicals is similar to those produced by medicine. Elevated levels of cortisol (a stress hormone) are seen in individuals who are depressed, perhaps due to stress and anxiety, which often go hand in hand with depression. Exercise helps reduce cortisol levels, which, when chronically elevated, can cause other health issues.
The good news is that it does not require a visit to the gym or a return to your regular routine, which often can feel overwhelming when struggling with depression. Any continuous movement will increase blood flow and oxygen to the brain and can be beneficial. A walk outside, mowing the lawn, gardening or dancing to music can leave you feeling better, calmer and more relaxed.
Continued ›
‹ Previous Page   Page 2 of 6   Next Page ›

Advertisement -- Learn more about ads on this site.

More Great Features

Connect With SparkPeople

Subscribe to our Newsletters

About The Author

Ellen Goldman Ellen Goldman
Ellen Goldman has bachelor's and master's degrees in health and physical education. An AFAA-certified personal trainer and certified wellness coach, she is also the founder EnerG Coaching, LLC. Through one-on-one and group sessions, Ellen helps individuals make positive lifestyle changes, lose weight, manage stress and attain work-life balance. Visit her at

Member Comments

  • All supplements are not created equal, but they are not all useless either. Find a brand you trust and understand, no supplement is a "fix", just as no prescrip is either. - 1/27/2015 11:05:46 AM
    Please remove the portion that recommends supplements to help treat depression, particularly St. John's Wort, that stuff has messed up people since the 1980's, and many stores don't even sell it anymore. I notice Costco has downsized it's supplement section considerably, because supplements don't work, don't work as touted, and some don't even have the stuff in them that the bottle says they do. You always see people standing next to the supplement section at a place like Wal Mart, reading the ingredients out loud, and grabbing several bottles of this and that, and, because I read Nutrition Action, I know the stuff they are buying is useless. If you say something to them, they don't believe it and buy it anyway. - 8/24/2014 3:05:16 PM

x Lose 10 Pounds by May 11! Get a FREE Personalized Plan