Health & Wellness Articles

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

Easy Ways to Feel Better Fast

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We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve your mood, no matter what's causing it. You'll find all the details on medications, therapy options, lifestyle modifications and more in our Depression Condition Center. We also recently turned to our vibrant Community for even more tried-and-true ideas. Many of our members are no stranger to depression and hard times, but they have also shared some of the tricks they use to bust bad moods and feel better. Perhaps some of these ideas can help you, too.

35 Bad Mood Busters We've Tried (that Can Help You, Too!)
 
1.      "Exercise has been the number one 'non-medical alternative' to turning around my depression. I started with just walks around the neighborhood, and then I joined some fitness classes. I'm taking a Zumba dance class and yoga, as well as a group strength training program. And now, three months later, I'm even running outside." – JULESROSE

2.      "There are two items I've found to be pretty powerful allies in my struggle against the big, bad 'D':  humor and creativity. They can be hard to summon sometimes, but I've found it so worthwhile to spend time cultivating them."  – CIRANDELLA

3.      "I find that it helps my mood when I don’t skip meals." – LOVESTOWALK49

4.      "Cognitive Behavioral Therapy (CBT) worked really well for my PTSD." – SLIMMERKIWI

5.      "Salmon, tuna and other fatty fish rich in omega 3s have made a difference in my mood and are healthy meat alternatives. I always feel better after having fish." – LINWINAGAIN

6.      "I decided to help myself by setting several rules. I get out of bed by 9 a.m., take a St. John's Wort supplement, and get outside for at least 30 minutes every day." – PLANTAGO

7.      "Several things that help my mood are getting away from a situation that is causing the depression, having loving support and focusing on helping others." – __AMY__

8.      "I relieved my depression with a so called 'non-traditional' therapy but it wasn't a supplement or anything. It was a process or treatment called EMDR (Eye Movement Desensitization and Reprocessing). It sounds really weird, but it works for a lot of people. Its benefit may depend on what is causing your depression. Mine was due to things that had happened in the past that I was stuck on, and this helped me completely reprocess those things and move on!" – SADIE_B
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