Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest habits could be to blame for that recent headache, too. Here are five good-for-you habits that can be a real pain in the head.|
Catching Up On Sleep
Lounging in bed until well after the sun rises—especially if you usually get up early—may help you catch up on some much needed sleep. However, alternating high-stress days with stress-free "veg" sessions can trigger changes in the amount of stress hormones in your bloodstream. As these hormone levels change, your blood vessels constrict (narrow) and dilate (widen), which can trigger a headache—especially if the shift is sudden.
Sleeping in is always going to be tempting, but shifting a bit of your weekday workload to a weekend or another "off" day can help even out stress levels, preventing headaches in the process. Don't punish yourself after a long workweek by staying up late and then sleeping until noon. Instead, try to spread your workload throughout the week. If you need to grab some extra shuteye, try a short nap instead of a marathon sleep session.
A 2004 meta-analysis of research about caffeine withdrawal found that headache symptoms were among the most common effects of giving up the stimulant. That's no surprise to anyone who has ever tried to kick their morning coffee habit or to ignore the urge to grab a caffeinated soda after lunch.
If you're determined to go cold turkey, be prepared to face a few headaches. This withdrawal symptom tends to hit the hardest 12-24 hours after you stop consuming caffeine, peaking in intensity approximately 1-2 days after you quit, and typically subsiding after 2-9 days.
Of course, the greater your daily consumption of caffeine used to be, the more severe the headache symptoms will be when you quit. If you want to avoid headaches associated with caffeine withdrawal, decrease your intake slowly, allowing your body to gradually adjust.
Drinking a Glass of Wine
Recent studies have touted the benefits of drinking one glass of wine each day, but if you're prone to migraines, red wine may be hurting more than it's helping by triggering these painful episodes. Red wine—and foods such as aged cheese, smoked fish and even some beans—contains a substance called tyramine that can trigger migraines.
If you want to prevent headaches, but not the benefits of light alcohol consumption, experiment with different drinks, such as white wine instead of red, to see which ones, if any, trigger your symptoms. Also note that most health experts agree on one thing regarding alcohol and health: If you don't already drink, you shouldn't start. There are many other habits that promote heart health that don't involve consuming alcohol.