5 Healthy Habits that Fight the Signs of Aging
How to Maintain a Youthful Appearance
-- By Leanne Beattie, Health & Beauty Writer
SparkPeople Sponsors help keep the site free!
Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted as the only ways to ward off the hands of time freak me out. I've always believed that treating your body well and caring for your complexion throughout your life will have a greater effect on how well you age than a cream or potion ever will. And a little research proved that my hunch was right after all. You can look younger, healthier and more vibrant without going under the knife or spending hundreds of dollars on cosmetics. Here's how.
Eat Right: Healthy Skin Starts with Healthy EatingYou really are what you eat. Every cell in your body is made from the foods you eat, so why not feed your body high-quality, nutritious foods for best results? After all, your diet has a major impact on the overall health of your body, inside and out. If you need motivation to eat more fruits and vegetables, caring about your appearance may just be the push you need to fill your plate with more plant foods.
