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According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his 20-year pledge of more than $30 billion to four different foundations. But you don’t have to be rich to make a difference. Millions of ordinary Americans—people who you pass on the street every day--also gave to charity, for the sake of making the world a better place, one dollar at a time. Whether you donate money or time, giving back is beneficial--and not just for the recipients. Research has shown that the old adage, “it’s better to give than to receive” is true after all. A Gallup survey on volunteering in the U.S.A. found that 52% of volunteers do it because they like doing something useful and helping others. Another 38% said they enjoy doing volunteer work and feeling good about themselves. Besides feeling good about yourself for doing something for others, giving back is also good for your physical health. In a Canadian study, 85% of Ontario volunteers rated their health as "good," compared to 79% of non-volunteers. Only 2% of volunteers reported "poor" health, one-third the amount of non-volunteers who reported the same health status. Still other studies have shown a relationship between volunteering and increased self-esteem, with volunteers reporting both greater personal empowerment and better health. Doing for others may stimulate the release of endorphins, which has been linked to improved nervous and immune system functions, too. Many people report a “high” from volunteering, similar to the good feelings that come from exercise. Others have found that volunteering can help fight depression. Helping others can help take your mind off your own problems and enable you to see the bigger picture. Once you see the difference you can make in another person's life, your own problems can seem smaller and more manageable. As more research is showing that people with fewer social contacts have shorter life spans than people with wide social circles, regardless of race, income level or other lifestyle factors. If you are lonely or live in an area far away from friends and family, volunteering is one way to build a social life and improve your emotional and physical health at the same time. Here are 7 More Reasons to Volunteer: 1. Develop new skills. Gaining skills, knowledge and expertise are common side effects of volunteering. Giving others your time brings you interesting and challenging opportunities that might not come along otherwise. This experience can be added to your resume and could result in a better paying job in the future. Continued › |

Leanne Beattie



Member Comments
Last year, I participated in 6 races (5k's, 10ks, & 1 half marathon). This was new for me. However, each time, I was encouraged by people handing out water, directing traffic, and sharing words of encouragement. So this year, I've made a commitment to self to participate in another 6 races & provide support for 4-6 more. So far I've provided support to 2 races, and it felt really good. Try it!! - 4/11/2012 11:24:42 AM
Places that need volunteers:
- hospitals, nursing homes, assisted living centers
- day care centers for children or adults
- churches (rummage sales, bake sales, sing in the choir, ministry programs)
- schools
- pet adoption shelters (walk a sheltered dog & get some exercise as well)
- find an organization that provides rides for seniors to doctors appts
- local food bank
- Salvation Army
- tutor a student or work in the school library
- be a chaperone on a school trip
- Scout leader
- visit a sick friend or run errands or cook a meal for someone
- do a fundraising walk for your favorite organization
- etc., etc., etc.
Check out websites like Volunteermatch.or
g or even AARP to find opportunities.
- 6/9/2011 10:46:37 PM
Anyone who donates time to a cause is a volunteer. Knitting for babies in the hospital, lap robes for the nursing home, teaching, driving someone to the doctor or shopping. I heatily believe in volunteering and know very few people who don't volunteer in some way. I love you all! - 6/9/2011 9:04:43 PM
I see volunteering helping people in two ways, physical and mental. Physically, volunteering gets you out of the house! Picking up brush at a local park, helping an older adult in your community go grocery shopping, helping out at a school, are all great ways to be physically active. And mentally, by volunteering you prove to yourself that you ARE useful, you ARE valuable in your community, your life DOES make a difference. It's an immensely powerful feeling.
I encourage everyone to spend some time volunteering, whether it's a twice a year park pickup, or fifteen hours a week like the volunteers in our program. It truly changes your life. - 5/31/2009 4:29:58 PM
I am also a Birthright Prayer Mother and I pan on being more active in this area soon as well. I love people and to nurture them in a positive way.
- 5/31/2009 10:47:08 AM
give as much as possible. Our lives go by too quick. - 9/12/2008 4:07:39 PM
Giving Back is a fundamental part of enjoying what we have regardless of whether we have much or little in terms of finances or experiences. Resumes and bank balancese aren't - as some people think - criteria for giving back. As this article states, we give and receive what REALLY counts!
- 7/8/2008 4:51:24 PM