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Summer is the season for showing skin. But with more exposure to the elements and greater oil and sweat production, skin problems (namely sunburn, heat rashes and breakouts) seem to increase right along with the temperature. Luckily, you can fight summer skin problems and you don't have to spend hundreds of dollars at the cosmetics counter to do so. Try these homemade skin care recipes, featuring ingredients like blueberries and cucumber, which are in season all summer long. *Note: As with all skin products, do not use any of these recipes if you are allergic or sensitive to any of the ingredients, or have very sensitive skin. Consult your doctor if you have any concerns or questions. In case of a rash or reaction, discontinue use immediately and seek medical advice. Blueberry Smoothie Face Mask Blueberries have been making headlines recently for being one of the richest sources of antioxidants in the fruit and vegetable kingdom. Antioxidants are compounds that help keep your cells healthy. Of 40 fruits and vegetables analyzed for their antioxidant activity by the USDA, the blueberry ranked No. 1 in the fruit category, earning blueberries the title "super food." And the antioxidants that benefit your body when you eat them can also benefit your skin when applied topically, revitalizing the skin and hastening healing.
Blue Oatmeal Face Mask Blueberries pack antioxidants (see above), while oats gently exfoliate the skin.
Cucumber Cleanser for Dry Skin The following recipes call for organic cucumbers. Besides being sprayed with pesticides, conventional cucumbers are coated with wax, which may contain synthetic chemicals that you probably don’t want on your skin—let alone in your body. Organic cucumbers, especially the ones you can buy at your local farmers market, are free of pesticides and wax. In lieu of organic, peel conventional cucumbers to cut down on unwanted wax and chemicals. Continued › |
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Health & Wellness Articles › Look as Good as You FeelHomemade Beauty Recipes for SummerNatural Treatments for Healthy Skin-- By Liza Barnes, Health EducatorSparkPeople advertisers help keep the site free! Learn more
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About The Author
Liza Barnes
Liza has two bachelor's degrees: one in health promotion and education and a second in nursing. A registered nurse and mother, regular exercise and cooking are top priorities for her. See all of Liza's articles. |
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Member Comments
I do make scrubs from salt, sugar, honey, and a few drops of essential oil. A treatment for soft skin is heavy cream, whipped, and then drizzle in fresh lemon juice. Not only will it make your skin soft, but the lemon juice will make your skin brighter.
My face cleaner is a mix of castor & almond oils. I apply it in the shower and then use a hot cloth over my face...this draws out the impurities. I've never had smaller pores or softer skin. - 2/22/2012 6:12:25 PM
- 1/19/2010 6:47:09 PM
PinkButterfly9 - 6/17/2008 10:38:15 PM