10-Minute Cardio Kickboxing Workout

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Coach Nicole has created a fun and effective kickboxing workout that will elevate your heart rate to burn calories and fat. This video will lead you through a short warm up, cardio workout, cool down and stretching routine in about 10 minutes, making it easy to fit into your day. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.
  • Length: 10 minutes
  • Equipment: None
  • Type of Workout: Cardio (aerobic) & flexibility
  • Fitness Level: Beginner to Advanced
  • Impact: Medium-impact
  • Safety Precautions: Wear proper footwear. Exercise at your own intensity level, using tips provided to lower your intensity if necessary. Only complete as much of the video as you can, taking a break to recover (by marching) when necessary. Never stop abruptly--if you get tired, try to stay moving, even if you're just walking in place. As you progress, try to finish the entire video or to repeat the video several times.
  • Extra Tip: Keep your movements big, but controlled! The deeper you squat, higher you kick, and quicker you move, the harder you'll be working.
  • BUY IT! SparkPeople's Cardio Blast DVD features a new and improved version of this workout, plus 5 additional 10-minute cardio routines!

Member Comments

  • This was a great start to working out. I like how there are ways to adapt the exercises to your individual level. - 5/3/2015 1:29:19 PM
  • great video - 4/29/2015 4:34:14 PM
  • This little video was a great way to get me restarted and not burnt out. I'm ready for this challenge! - 4/9/2015 10:09:19 AM
  • Did it! It was much easier this time than the first time I did it a couple of months ago. - 4/5/2015 7:01:31 PM
  • I am really committed to losing weight, as I've gotten really out of shape! This workout is perfect, and I'm so happy that I did it, and not only that, but I enjoyed doing it! - 2/15/2015 4:13:42 PM
  • I am glad I discovered this video. For a beginner this workout is short but intense and I really felt good after doing it. The only suggestion I would give is that the workout instructor, Nicole, goes too fast for each workout move. I know that continually throughout the video she suggests leaving out moves or going at a slower pace to suit one's needs and comfort zone but when you are just learning the moves and becoming familiar with the workout this can kind of be hard. So just slowing down initially and then speeding it up would be a good idea. Thanks:) - 2/4/2015 11:57:02 AM
  • This is a fun workout but due to mobility issues I do part of it sitting down. - 1/29/2015 12:49:11 PM
  • Ok, good beginners workout - 1/28/2015 3:13:39 PM
  • this work out was good for my shoulder as recovering from surgery some i could not do but tryed as much as i can and i also just made my 10016 steps by working out thanks - 1/20/2015 11:42:20 PM
  • I just did this workout on my lunch break! I think it will give me some much needed energy kick this afternoon! Sorry if this posts twice - 1/16/2015 12:51:45 PM
  • I just did this workout on my lunch break! I think it will give me some much needed energy kick this afternoon! - 1/16/2015 12:50:33 PM
  • Thanks! First workout in months. Great way to get me started. - 1/16/2015 12:15:50 PM
  • Great little get up and move. My first work out since September. Ugg! - 1/12/2015 8:17:17 PM
  • I did much better today - I like this video - I will try to do this 2 or 3 times per week! - 1/11/2015 5:08:21 PM
  • Great video - I love the 10 minute increments - 1/6/2015 8:28:45 PM