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Member Comments for the Video:

10-Minute Cardio Kickboxing Workout

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219 Comments







CBATES63

7/8/2014 12:11:33 PM

nice workout for day one in about 20 yrs

PDUBOIS19531

6/28/2014 7:59:27 PM

i was looking for a easy cardio workout to start with, i have asthma and cornary artery disease and excercise has been a big problem for me, i will give this excercise a try, thank you

RYELEWIS

6/28/2014 12:50:33 PM

This is much easier to follow than her new and improved one.

MAINLANDGIRL

6/23/2014 11:28:39 AM

Great workout but most of your videos seem to stick, buffer, and not flow well. Makes it a little difficult to work out with out frustration. I thought it might be my internet but youtube seems to flow fine. Are you getting any other feed back like mine?

B-NANA

6/18/2014 10:22:25 AM

B-NANA's SparkPage
Yep, that worked up a little "glistening". The top of my legs will be sore tomorrow from the lift and kick. Otherwise, not too bad. Thanks Coach. Seeya tomorrow.

EYESMILE4GOD

6/12/2014 10:42:57 PM

AWESOME

ZEBBIE_D

6/11/2014 12:50:50 AM

ZEBBIE_D's SparkPage
I just started back eating healthy today I will start working on these videos tomorow after work one thing I really need are friends to modivate me cause sometimes I fall out but I will stick to it this time to matter what

JKYNARD

6/10/2014 12:20:06 PM

This was my first video work out in a long time. I usually just do a few exercises on my own. I think I did pretty well. I missed the last 10 seconds of the jumping jacks, caught back up and never stopped moving. I will try harder tomorrow. :)
I really like the way this was put together. the 10 minutes flew by.

LIVEBETTER1971

6/1/2014 11:53:42 AM

LIVEBETTER1971's SparkPage
enjoyed that one, will do it again two or three times when I have a bit more time

BURNINGTHYME101

5/24/2014 4:04:11 PM

BURNINGTHYME101's SparkPage
It shows how out of shape I am. I will have to work up to 10 min.

MARTHROID

5/24/2014 2:25:18 PM

MARTHROID's SparkPage
My kid had a blast doing this...of course, he was kicking me (gently) and boxing me. It was short and I could do it before running errands...didn't break a huge sweat...just a little.

RAYNE_ARIANNA

5/24/2014 11:40:29 AM

I just started getting back on track and loved this workout, and I love that it is something that I can easily do before I get ready to go to work!

CANDI_PA

5/23/2014 1:00:52 PM

First time doing this video it was fun to do. The 10 mins went pretty fast.

ONDREIANNA

5/21/2014 6:13:25 AM

Love this workout! At first I couldnt last all the way through but I am now! Now I am working on doing each sequence with more strength and intensity. I am the complete opposite of coordinated so I have SOOO much more room for improvement with this workout lol.

Thanks!! :)

GIVEMEFRIES

5/15/2014 11:26:06 PM

GIVEMEFRIES's SparkPage
You'll never know if you have two left feet until you do this video.

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