This is my favorite workout. I started with once a day and am now doing it twice a day. The inches are starting to come off especially in my waist and arms. I've been doing this for almost a month now.
i was looking for a easy cardio workout to start with, i have asthma and cornary artery disease and excercise has been a big problem for me, i will give this excercise a try, thank you
6/28/2014 12:50:33 PM
This is much easier to follow than her new and improved one.
6/23/2014 11:28:39 AM
Great workout but most of your videos seem to stick, buffer, and not flow well. Makes it a little difficult to work out with out frustration. I thought it might be my internet but youtube seems to flow fine. Are you getting any other feed back like mine?
I just started back eating healthy today I will start working on these videos tomorow after work one thing I really need are friends to modivate me cause sometimes I fall out but I will stick to it this time to matter what
6/10/2014 12:20:06 PM
This was my first video work out in a long time. I usually just do a few exercises on my own. I think I did pretty well. I missed the last 10 seconds of the jumping jacks, caught back up and never stopped moving. I will try harder tomorrow. :) I really like the way this was put together. the 10 minutes flew by.
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