About this Workout
Do you sit at a desk all day? Are you confined to a chair? Do you struggle with mobility issues? Then this workout is for you! This short and simple cardio workout will elevate your heart rate to burn calories and fat in just minutes!
- Length: 11 minutes
- Equipment: None
- Type of Workout: Cardio (aerobic) & flexibility
- Fitness Level: Beginner to Intermediate
- Impact: Zero-impact
- Safety Precautions: Complete all exercises to the best of your ability level, changing the speed, range of motion or movement to reflect what you can do.