11-Minute Chair Cardio Workout

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About this Workout
Do you sit at a desk all day? Are you confined to a chair? Do you struggle with mobility issues? Then this workout is for you! This short and simple cardio workout will elevate your heart rate to burn calories and fat in just minutes!
  • Length: 11 minutes
  • Equipment: None
  • Type of Workout: Cardio (aerobic) & flexibility
  • Fitness Level: Beginner to Intermediate
  • Impact: Zero-impact
  • Safety Precautions: Complete all exercises to the best of your ability level, changing the speed, range of motion or movement to reflect what you can do.

Member Comments

  • I love this it works for me - 7/28/2015 8:52:22 PM
  • wow!!! love this . i love that you can modify away. we have no air conditioner and it is high 90s so this was perfect that i could slow it down. also i have a frozen shoulder and this was great to do the arm movements especially the swimming ones . Thank you coach Nicole !! Love that anyone can do them. Hugs - 7/28/2015 5:36:17 PM
  • This is a good workout. - 7/19/2015 8:07:03 PM
  • a good work out - 7/16/2015 3:28:05 PM
  • will this video help in losing weight? since its 11 minutes can you do it more than once a day? i am not familar with trying to get some chair exercises video together since i need to lose 100+ pounds but i am disabled and have to do them sitting down. any suggestions? - 7/15/2015 7:49:11 PM
  • THIS LITTLE WORKOUT WAS FUN AND HEART PUMPING. BUT I FORGET PEOPLE CAN SEE ME FROM THE LOBBY WINDOW. YUP TALK ABOUT SLIGHT EMBARRASSMENT. HAHAHAHA. - 7/15/2015 3:45:58 PM
  • This 11 minute seated video is surprising in how it gets your heart rate going. I did it at work and had to go turn on the AC! - 7/14/2015 10:39:24 AM
  • Just did this video --- have to say it really gets your heart rate going --- when I first saw it I thought how much can sitting in a chair do for a workout --- all I have to say is WHEW. Good video Nicole and thanks. - 7/5/2015 10:38:11 AM
  • This was perfect! I'm really struggling with my feet and knees and need to get some weight off. I'm going to try some of the other seated videos now! - 7/5/2015 9:15:07 AM
  • I just did this video at work on my lunch hour. I sit down all day long so I try to do workouts in morning or afternoons. This was a fantastic workout to do at my desk. I love it. I want more!!! - 7/2/2015 1:48:58 PM
  • wow, harder than my regular cardio just to control multiple muscle groups while seated. Loved how it made my brain have to figure out how to co ordinate the moves together. - 7/2/2015 10:24:22 AM
  • I love how Coach Nicole gets my heart beating faster, even from a seated position. - 6/29/2015 9:49:47 PM
  • Amazing at how great a workout one can get even while seated! This is perfect for those that are not use to regular exercise, who have arthritis, or just need to ease into a full cardio program. 11 minutes is a nice time frame as well. Not too long but yet not too short. - 6/23/2015 2:57:12 PM
  • A really good work out for me because of my disability. Thanks - 6/18/2015 2:47:13 PM
  • love this video, its been a great friend for me, with limited mobility i can still do all the moves, though not as well as nicole, yet :) - 6/14/2015 2:09:52 PM