10-Minute Arm Toning Workout
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About This Workout
Take the first step toward fitness and before you know it, you've formed a healthy habit. World-renowned fitness expert, Petra Kolber is best known for her creativity and common sense approach to fitness. In this full-length workout from her DVD "Step-by-Step Strength Training," she'll show you how to tone muscles, burn calories, and build stamina for a stronger, leaner body using dumbbells and a chair.
Take the first step toward fitness and before you know it, you've formed a healthy habit. World-renowned fitness expert, Petra Kolber is best known for her creativity and common sense approach to fitness. In this full-length workout from her DVD "Step-by-Step Strength Training," she'll show you how to tone muscles, burn calories, and build stamina for a stronger, leaner body using dumbbells and a chair.
- Length: 10 minutes
- Equipment: Dumbbells, chair and mat (for cushioning)
- Type of Workout: Strength training (toning) and stretching
- Muscles Worked: Upper body (biceps, shoulders, upper back, triceps, chest)
- Fitness Level: Beginner
- Impact: None (low)
- Safety Precautions: Use a weight that is appropriate for your fitness level, where you feel challenged but can maintain good form.
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Member Comments
I'd like to try this video every morning before work to get rid of these chubby upper arms. I can squeeze in 10 minutes into my hectic mornings, I think. One thing I didn't like was during one of the shoulder exercises she says it creates broad shoulders. Call me silly, but I don't like the idea of having "broad" looking shoulders. Seems too masculine to me. I don't mean to offend anyone, just my opinion. Hopefully, I'm just misunderstanding what she meant. - 4/14/2013 2:16:50 PM
- 4/12/2013 9:00:33 PM