About This Workout
Take the first step toward fitness and before you know it, you've formed a healthy habit. World-renowned fitness expert, Petra Kolber is best known for her creativity and common sense approach to fitness. In this full-length workout from her DVD "Step-by-Step Strength Training," she'll show you how to tone muscles, burn calories, and build stamina for a stronger, leaner body using dumbbells and a chair.
- Length: 10 minutes
- Equipment: Dumbbells, chair and mat (for cushioning)
- Type of Workout: Strength training (toning) and stretching
- Muscles Worked: Upper body (biceps, shoulders, upper back, triceps, chest)
- Fitness Level: Beginner
- Impact: None (low)
- Safety Precautions: Use a weight that is appropriate for your fitness level, where you feel challenged but can maintain good form.
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