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2 Moves for a Better Butt

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BAJAN_N_PEACHY

Coach Nicole, I had umbilical hernia surgery a year ago and i want to get my tummy down but I am scared to do anything strenuous. I dont want a recurrence of the problem since the doctor told me that I had very weak tummy muscles and back muscles and that is why it happened in the first place. I am 48 years old and I dont like exercise. I have a stationary bike. What can i do please since I dont want to feel awful and fat all the time. - 5/19/2013 6:53:37 AM
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SUZYQ1973

LOL, those are pretty basic, and challenging. very good for beginners like me. thank you Coach Nichole
- 5/16/2013 3:41:18 PM
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GR8FUL4HEALTH

I am going to give this a try today. - 5/16/2013 2:38:52 PM
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CASEYSAUER

I can do this on my train trip! - 5/16/2013 10:41:11 AM
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ALYANDA

I definitely gonna put this two steps in my work-out! Tried it and it feels like my butt is getting smaller already lol - 5/16/2013 6:20:05 AM
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KSTONYA

Wish you had some videos had modifications when we cannot put weight on our wrists and or have shoulder injuries so cannot press or put weight on our joints - 5/16/2013 12:33:23 AM
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CHRISTIEM13

very painful so it must work!! - 5/15/2013 10:11:02 AM
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ETHELMERZ

Will this guarantee a better date? - 5/13/2013 9:27:11 PM
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DELLMEL

Great. - 5/13/2013 10:52:13 AM
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JAVAJENN

I have a bad knee, standing up and bending hurts.

I think I'll try these on a mat, knees and hands on the floor, then lift each leg up. - 5/10/2013 6:33:29 AM
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JULIACOLLINS62

I like these short straightforward videos. Baby steps. If there is a way to modify for knee pain, that would be helpful. Thanks! - 5/2/2013 10:43:43 PM
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AALLEY2

My knees are bad, is there something else besides lunges? I can do the other one standing. - 4/22/2013 8:21:58 PM
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ZSTANLEY

I have mobility issues but I'm going to try anyway ,I need help w/ my buns ,lol!!!!!:-)) - 4/22/2013 4:17:38 PM
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GINIEMIE

reps of each and my legs feel like lead. but I'll get better and add reps. - 4/16/2013 9:12:25 AM
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CAROLIAN

my knees didnt like this but they will in time - 4/16/2013 1:20:08 AM
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