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2 Moves for a Better Butt

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Member Comments

  • Simple and easy to do anytime of the day! Gotta try them!
    Thanks! - 9/6/2014 9:36:56 PM
  • Using a low footstool or something similar and putting your elbows and forearms on it would allow you to do the 2nd exercise yet still keep weight off your hands. - 8/21/2014 10:23:57 AM
  • THe first exercise I was able to do but the second one required your hand holding you up on the floor. Due to surgery etc I can't put pressure on my right hand Any way of doing it standing up? - 8/21/2014 9:57:02 AM
  • Great video, very well done! - 8/21/2014 9:06:06 AM
  • I love all the different exercise videos Sparkspeople have it is an easy way to remind me to exercise every day. - 8/14/2014 6:25:06 PM
  • Best thing about spark people for me is all these reminders to get my butt off the couch, love it! As well as reminders of different exercises that forget about and are great to do when I feel the need for variation. - 7/26/2014 7:53:29 PM
  • For some of us, these Still won't give us a "better butt", but maybe find us a boyfriend? wink wink - 6/5/2014 2:50:24 PM
  • don't forget to pulse 10 times at the end of each set on bot sides.
    - 5/28/2014 12:16:59 AM
  • Thank you! Easy and easy to remember! - 5/25/2014 8:54:37 PM
  • These are great exercises. I am in my 50's, and until a few months ago, I would have sworn I could NEVER do lunges or my knees would kill me! However, if you are a beginner, you don't have to lunge as low as Coach Nicole in the video! Do them slowly, use proper form (never let your front knee go past your toes!) and lunge as far as you can. If you continue doing this regularly, your quads and glute muscles will get stronger, and their support will protect your knees. Strong muscles are the best way to protect ALL joints! - 5/23/2014 2:57:29 AM
  • Cannot do the lunges as knees would give way but the leg lifts are ok - 5/22/2014 10:39:17 AM
  • I agree these are simple and nothing new moves. I think that is exactly the point (at least for me). I just need the reminder to do them. Thank you! :) - 5/22/2014 9:37:54 AM
  • Nice short video but these are nothing new; I've been doing these exercises for over 25 years. - 5/22/2014 9:34:18 AM
  • I like these short and simple. - 5/22/2014 7:56:49 AM
  • Simple enough. I can do this. - 5/13/2014 10:15:53 AM