11 Healthy Fall Comfort Foods

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11 Comforting Cold-Weather Recipes

By Melinda Hershey, Staff Writer

Indulge in the warm, sweet, and spicy flavors of fall with these recipes! As a bonus, each dish contains fewer than 260 calories--so you can still enjoy your favorite flavors while meeting your weight-loss goals.

Creamy Pumpkin Soup

This pumpkin soup recipe is nutty, peppery, and perfect for those chilly evenings. Serve with a crusty loaf of bread.

88 calories, 4 grams of fat per serving


Squash Casserole

This cheesy squash casserole tastes rich, but has fewer than 100 calories per serving!

88 calories, 4 grams of fat per serving


Three-Bean Chili

This low-fat chili is a real crowd pleaser. Make a big batch to warm you up the next time you go tailgating!

195 calories, 3 grams of fat per serving


Butternut Squash Mac & Cheese

Your kids will never be able to tell the ''secret ingredient'' in this recipe! Butternut squash adds a boost of nutrition while cutting the fat from this healthy mac and cheese recipe.

230 calories, 4 grams of fat per serving


Pumpkin Scones

Warm up your morning with these fragrant (and guilt-free!) pumpkin scones.

131 calories, 2 grams of fat per serving


Autumn Pasta with Sage Brown Butter

This vegetarian pasta comes together in a snap, yet it tastes impressive and complex! Great for a fall dinner party.

255 calories, 10 grams of fat per serving


Pumpkin Spice Pancakes

Get a sweet taste of fall in every bite of these whole-wheat pancakes!

74 calories, 0.5 grams of fat per serving


Barley with Butternut Squash & Apples

Move over, rice! This recipes is a great introduction to cooking with barley, a hearty whole grain that's rich in fiber.

140 calories, 3 grams of fat per serving


Vegan Black Bean Chili

Chili isn't just for carnivores! You won't even miss the beef in this filling vegan chili recipe.

205 calories, 1.5 grams of fat per serving


Pumpkin Custard

This portion-controlled dessert is a perfect way to get your pumpkin pie fix without all the fat and calories!

115 calories, 2.5 grams of fat per serving


No-Bake Layered Pumpkin Pie

Forget the oven! This no-bake pumpkin pie recipe takes just minutes to prepare and is as delicious as the traditional dessert.

195 calories, 2 grams of fat per serving


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Member Comments on this Slideshow

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MISSCORPIO5

9/25/2012 8:58:00 AM

MISSCORPIO5's SparkPage
Looks like there might be some cranberries or raisens in them ..yet the recipe doesn't say so!?

THEEAGLEWILLFLY

9/25/2012 4:13:41 AM

THEEAGLEWILLFLY's SparkPage
This looks so yummy! Something to kick start the loss with the weather.

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