Quiz: What's Your Exercise Personality?

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What's Your Exercise Personality?

Written by Jennipher Walters, Certified Personal Trainer

It's hard to categorize any one person, but when it comes to exercise, there are some defining personality traits that could affect your workouts and your ability to stick to a routine.

Take our short quiz (write down your answer for each of the eight questions) to see what type of exerciser you are--and how you can use your fitness personality to your advantage!

I like my workouts to take place:

A) In my home, or wherever and whenever I can get them in

B) In a high-energy atmosphere with other exercisers

C) In a calm, relaxing environment

D) Wherever suits my mood that particular day

E) On the field or court

F) Wherever I can best challenge myself

Which of the following workouts sounds like the most fun to you?

A) Walking during my lunch break, or doing a DVD at home

B) Zumba

C) A Pilates-yoga fusion class

D) A crazy obstacle course

E) A game of pick-up basketball

F) A really difficult boot camp or circuit workout

If you could have any of the following for FREE, what would you choose?

A) A home gym

B) A 10-class pass to my favorite group fitness class

C) A new high-end yoga mat

D) A session of rock climbing

E) Tennis lessons

F) A one-on-one session with Jillian Michaels

How would you describe your ideal workout experience?

A) Convenient

B) Social

C) Present

D) Fun

E) Competitive

F) Challenging

What song lyric best describes your workouts?

A) "Taking care of business and working overtime." - Bachman–Turner Overdrive

B) "I get by with a little help from my friends." - The Beatles

C) "Who can say where the road goes, where the day flows." - Enya

D) "It's not about winning, it's about fun." - Spongebob Squarepants

E) "Put me in, coach. I'm ready to play!" - John Forgerty

F) "Harder, better, faster, stronger." - Kanye West

What fitness goal would you most like to accomplish?

A) Completing a workout DVD system (such as "Insanity" or "P90X"

B) Setting up a regular running group

C) Holding crow pose for more than a minute

D) Climbing a mountain in another country

E) Winning a basketball tournament

F) Completing an Ironman or marathon

What motivates you to work out?

A) Knowing it gives me the energy to cross things off of my to-do list

B) Having workout buddies to exercise with

C) Finding my inner calm

D) Trying new things and having a good time

E) Winning

F) Pushing myself to my limits

How do you plan your workout schedule?

A) I work out whenever I can squeeze it in

B) I plan my workouts around my social calendar

C) I work out during the time of day when I feel the most centered

D) I don't schedule my workouts--I do them when I feel like it

E) I work out when the court or field is available

F) I work out when my energy is at its highest

Calculate your score (total number of As, Bs, Cs, Ds, Es, and Fs)

Mostly A's: Multitasking Mover

Pros: Whether at home or on your lunch break, you make the effort to squeeze exercise into your busy life, which is commendable--and no easy task!

Cons: By always doing two things at once (walking while on the phone or doing a quick home workout in between chores), you're prone to stress and never get a moment to relax.

How to make the most of it: While you should keep parking farther away from the store and doing lunges on your lunch break, look at your life and see if there are unnecessary things you're doing. Set aside 10-minute chunks of time just for you to relax and fit more focused exercise in. And to really please the Multitasker in you, choose to incorporate moves into your workout that combine multiple muscle groups at once, like squats with bicep curls or a lunges with a lateral raise.

Mostly B's: Social Sweater

Pros: You are most motivated to move when there are others moving right along with you. Bringing your friends along (or making new friends) during exercise helps you stay motivated and accountable, and makes fitness fun for you!

Cons: As a social butterfly, you might spend more time chatting, and less time sweating. It can also become easy to count on others too much; it's important to find intrinsic motivation as well so that when your friend bails on your morning run, you're still able to fire yourself up to do it solo. Plus, if your friends are less motivated than you, it can be difficult to stay focused and on task.

How to make the most of it: Keep moving with your friends! However, if you love working out with a buddy, but know deep down that you could be pushing yourself harder without their company, step outside the box! Schedule a few good sweat sessions by yourself during the week in addition to your group workouts.

Mostly C's: Mindful Master

Pros: You are highly committed and focused during your workouts. For you, exercise is like a moving meditation where you work out your mind as much as your body!

Cons: Because you're so mindful, sometimes you're too aware of your body's response to exercise and may not push yourself hard enough. You may confuse any burn or challenge in your muscles with pain. Also, you may favor yoga and Pilates and miss out on other more intense forms of exercise that would round out your workout routine.

How to make the most of it: Tuning into that mind-body connection is a powerful way to find peace and reduce stress while staying fit. While yoga, Pilates and meditation are most known for this because they focus so much on the breath, open your eyes to running, barre workouts and lifting weights. All of the latter require extreme focus and control, and will add more variability to your workouts.

Mostly D's: Adventurous Exerciser

Pros: You like your workouts to be an experience. Whether you're running a themed race or hanging out at the rock wall with friends, you love integrating fitness with your leisure time.

Cons: Fitness tends to a lower priority than living your life to the fullest. Although you enjoy pursuing fitness activities, the fun factor often wins out over exercise intensity. You're also not much of a planner, which means that your exercise sessions may be sporadic.

How to make the most of it: You have an admirable attitude toward fitness--not many people have mastered the kind of balance that you have between fun and exercise! However, make sure that when you do work out, you're pushing yourself to your highest potential. Try signing up for a new self-defense class or join a hiking club to challenge yourself and make fitness even more of a priority on a regular basis.

Mostly E's: Inner Athlete

Pros: You are driven by your love of sports and need to compete. This allows you to push yourself harder than most people.

Cons: If you aren't active in a league or don't have a regular sports buddy to play with, you can go days or weeks without working out. When you try to work out on your own, you can feel lost--and bored.

How to make the most of it: Use that competitive drive to your advantage by setting up regular games with a few friends or joining a league that plays at least weekly. Supplement your sports play with one-on-one lessons or sports-specific workouts to help hone your skills. From yoga for athletes to suspension training for golfers, there's a specific workout for you no matter what your sport. Ask a personal trainer at your gym to help you find a workout that's best for you.

Mostly F's: Hardcore Exerciser

Pros: Hardcore exercisers are intrinsically motivated to do their best and reach their goals. Whether it's running a marathon, swimming a mile or dead-lifting twice your weight, you can do anything you put your mind to!

Cons: Because you are so committed to your fitness and your goals, sometimes you have trouble taking a day off or ignore signs that your body might be in danger of injury or overuse.

How to make the most of it: Keep taking on those big ambitious goals, but be sure to work in at least a day (or two!) of recovery each week. Never do two really intense workouts on consecutive days. You don't have to push it to your max every day--in fact, you'll improve your performance by giving your body time to recover. Try swapping a weight-lifting session out for some power yoga, or go for an outdoor hike instead of running sprints. Your body and mind will thank you!

What's Your Fitness Personality?

There is no right or wrong workout personality, and all types of exercisers can learn from each other! What type of fitness personality are you? (Tell us in the comments below!)

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Member Comments on this Slideshow

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4/10/2014 9:22:02 AM

LOGWEN's SparkPage
wow i am a multitasker mover. Make sense. i will use the suggestions.Thanks sparkpeople.


4/10/2014 8:36:50 AM

MAZZIE973's SparkPage
I was surprised to be an "Adventurous Exerciser"...I'm such a couch potato! After reading the description I get it. I don't like routinely walking around the neighborhood, but I love hiking through the woods. I guess I need to mix it up more for motivation!


3/3/2014 2:09:52 PM

LMTREMA's SparkPage
At home


2/25/2014 10:24:12 AM

CHARLIE-B's SparkPage
1-B, 4-C's & 3-D's

C's - Mindful Master
D's - Adventurous Exerciser

I go through phases of exercising everyday and phases of no exercising at all. When I'm exercising, it's mostly Walking and Callanetics. I did join a gem last year for a few months and loved it. I used all the gem machines but my favorite was the Elliptical machine. There was never more than 3 women in the gem at one time and I Did Not enjoy it as much when there was only me!

I have been in my phase of no exercising at all for about 3 months now and I'm thinking I would like to try yoga. I am in my golden years and I have never done yoga. I think it's about time.

Hugs, Charlie


2/5/2014 9:59:52 PM

HARLOW10's SparkPage
I got both multitask mover and hardcore exerciser.


2/5/2014 8:42:43 PM

ERICK_MERC18's SparkPage
I am a hardcore exerciser


2/5/2014 5:27:10 PM

ZUMBA i love it i do it monday to thursday and saturday for one ahour is fun and easy but it does challenge you and also i lost alot of weigth whit it in only 3 monts i lose close to 25 pounds and i dirent even change my diet we manage to work betwen 1600 - 2000 calories in an hour depends on the class and the instructor,ours is really fast and high impact class by the time we finish an hour am solkingwet and am not in pain at all i just to be 280 pounds and i being doing zumba for a year and a half and now last time i got weight i was 164 last december im going for a weigth tomorrow morning wish me luck a being woking so hard,but all in all dont get discurage if you feal you my look sealy trying it because you are over weigth it dosent maher i wasent eble to do much of the machins at my gym because a back injury i have and this work out was perfect for me now i can do some of the machines because af the weigth i lost have help whit my back pain and just be patien and you see resolts i now it my not be the work out for every one but try you never now unless you do and how nows you my love it to and even bether you loos weigth. well hope my case is helpfull and sorry if my raiding and englesh is not so good i hope you dont have problems undertendig it tanks bey .:)


2/5/2014 5:13:52 PM

TEAROSE22's SparkPage
Mostly A, 2 D
Some goals way above my level but still visualizing.


2/5/2014 4:12:36 PM

NYMOOSE's SparkPage
All A's, multitasking and that is me for sure


2/5/2014 3:44:07 PM

SHELLYLAY81's SparkPage
Mostly F's but I already knew that. I'm all about pushing to the limit.


2/5/2014 3:13:59 PM

JOJO_2013's SparkPage
I'm hardcore. Doesn't surprise me and thankful for the advice!


2/5/2014 2:38:13 PM

Multitasking/Hardcore Exerciser. Sounds good!


2/5/2014 2:05:42 PM

CAROLLYNNH007's SparkPage
Well that was weird. LOL I got one more D than A, and one more A than F. I got NO E's what-so-ever. rofflmao But I even got a couple B and C.

I do not like to sweat in front of others, when I do get out to the gym, I'm actually happier when its not so crowded. I don't really like physical competition, as I've never been the best. But I do like people. I did a body boot camp before and loved it, not the exercises, they were too tough, but the fact that I wasn't the only one who couldn't cut it, and not cutting it didn't matter - the only thing that did matter is that we were there doing the best we could, MOVING no matter how funny the effort, and all pulling together supporting one another.


2/5/2014 2:04:44 PM

CDHOLMEN's SparkPage
F I love to push my self to the limits


2/5/2014 1:53:28 PM

I'm a Multitask Mover and Adventurous Exerciser. Interesting, I work out from home during the week when I can (either at lunchtime during work or after dinner at home), but on the weekends I want to be outdoors hiking....

Comment Pages (40 total)

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