Fitness Articles

Ways to Make Fitness Fun

Games and the Great Outdoors

How did going to the gym become such a chore? Why is it so hard to actually want to go? After all, you’re in a world of eye-watering odors, sweaty people frowning in concentration and rarely talking to each other, mind-numbing routine, blisters and heavy machinery, while clanging metal and bad music assault your ears.

Sounds more like a steel foundry than a gym. Heck, just take a look at the word: WORK-out. No room for fun there.

Or is there? If you want to see how much fun exercise can be, go to a different kind of gym – a jungle gym. There you’ll see kids chasing each other at full speed, swinging, jumping, throwing balls, finding energy they never knew they had. And you’ll never hear them complain about going to the "gym." But they will complain about being called in during lightning storms because they want to keep playing kickball.

What’s the secret? They’re exercising and they don’t even know it. They’re having so much fun, they don’t care. It’s like hidden health.

Imagine having that kind of enthusiasm when you exercise. You can. All it takes is remembering to stay active and to have FUN.

There’s nothing wrong with workouts. You can get awesome results at the gym. You can get even better results by staying active while you’re not at the gym. And even going to the gym can seem less like work if you follow some of these fun strategies.

Embrace the Great Outdoors
Ever wonder why they're called the Departments of Parks and Recreation? It’s because they provide places for people to have outdoor fun. You can’t help but be active and play while in a place of recreation. For Pete’s sake, that’s what it’s there for.

Regular exercise is about staying active. Finding excuses to stay on your feet. The great outdoors are full of these excuses. The more you mix up your activities, the more fun you’re going to have while getting fit. These outdoor activity options have something for everyone:

  • Hiking
  • Swimming
  • Rollerblading
  • Mountain Biking
  • Canoeing
  • Biking
  • Skiing
  • Waterskiing
  • Rafting
  • Walking
  • Climbing
  • Jogging
  • Backpacking
  • Walking the dog

People spend thousands of dollars and days of travel to take a vacation and do some of these same activities. You could be doing them every day for free or next to nothing.

You get an extra exercise bonus when you share the fun. Bringing someone along makes all the difference. Sharing these activities with another person or group multiplies the fun and can actually boost your results.
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About The Author

Chris Stormann Chris Stormann
Chris has a doctorate in social and behavioral sciences.

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