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10 Treats Under 100 Calories: SparkPeople SlideShow

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Chocolate with a Conscience

Are you jonesing for a treat after dinner? Dying for a snack in the middle of the afternoon? Check out these 10 treats: Each is 100 calories or less!

Top 4 ounces of sugar-free chocolate pudding (made with skim milk) with a 2 tablespoon dollup of fat-free whipped topping: 75 calories

Note: Slideshow photos are for illustration purposes only and do not represent accurate portion sizes.

Berry-riffic Boost

Mix 1/4 cup of low-fat vanilla yogurt with 1/2 a cup of blueberries and raspberries: 90 calories

Italian Delicacy

Chop an ounce of low-fat mozzarella cheese and 6 fresh basil leaves, then eat with a cup of cherry tomatoes: 100 calories

Filling and Fiber-Rich

Fill 5 ribs of celery with one tablespoon of peanut butter: 100 calories

Morning Perk

Enjoy an 8-ounce skim milk latte: 85 calories

Protein-Packed Pleasure

Wrap 1.5 ounces of low-sodium turkey deli meat around one small sliced apple: 100 calories

Movie Night Necessity

Sprinkle a tablespoon of parmesan cheese over 2 cups of air-popped popcorn: 85 calories

Midday Munchies

Top half a medium apple with a 1-ounce slice of low-fat extra sharp cheddar cheese: 90 calories

Sweet and Savory

Top 2 ounces of low-fat cottage cheese with one medium peach, sliced: 80 calories

Irresistible Luxury

Top 8 ounces of sugar-free hot chocolate with 2 tablespoons of fat-free whipped topping: 95 calories

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Member comments on this slideshow

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GEMINISUE

1/9/2012 9:27:34 AM

5 RIBS OF CELERY WITH ONE TABLESPOON OF PEANUT BUTTER

what is a rib: a stalk? five pieces of celery pulled from the main stalk or one of the outer pieces cut into five pieces or cut so many inches for each rib?

1 T for five pieces? the size in the picture.

true serving pictures would only make sense, that big bowl of parmesean cheese and tomatoes sure shows way too much. We need to see the real portion.

the meat wrapped around the apple slices, isn't 1 1/2 oz like a slice or maybe 2, please make it real

GWENDY45

1/9/2012 9:08:57 AM

How about showing honest pictures, with the actual amount that is under 100 calories!

MDEAKIN1

1/9/2012 9:01:31 AM

Yummy...now I want a snack ;)

STARMONICA

1/9/2012 8:41:10 AM

I think "Filling and Fiber-Rich" is very interesting combination! Is it really 100 cal?

LIZABAKER

1/9/2012 7:49:49 AM

would be nice to see more whole (fruits, veggies) and less processed foods here (deli meat, lowfat whipped topping, ...)

PHANTOMREAPER

1/9/2012 7:36:56 AM

I dont necessarily believe the nutritional value goes down to zero. Some nutritionist are even the best absorbed when the product is cooked and consumed

ORGANIC811LFRV

1/9/2012 6:10:45 AM

Unfortunately cooked/processed/de-natured food is not real food. Once you cook and process grains/rice fruits and vegetables the nutrional value goes to zero. I do not cook anything anymore.