10 Snacks Under 100 Calories

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10 Snacks Under 100 Calories

Your taste buds won't know that these snacks all weigh in at 100 calories or less!

Movie Night Necessity

Sprinkle a tablespoon of parmesan cheese over 2 cups of air-popped popcorn: 85 calories

Italian Delicacy

Chop an ounce of low-fat mozzarella cheese and 6 fresh basil leaves, then eat with a cup of cherry tomatoes: 100 calories

Filling and Fiber-Rich

Fill 5 ribs of celery with one tablespoon of peanut butter: 100 calories

Morning Perk

Enjoy an 8-ounce skim milk latte: 85 calories

Protein-Packed Pleasure

Wrap 1.5 ounces of low-sodium turkey deli meat around one small sliced apple: 100 calories

Berry-riffic Boost

Mix 1/4 cup of low-fat vanilla yogurt with 1/2 a cup of blueberries and raspberries: 90 calories

Midday Munchies

Top half a medium apple with a 1-ounce slice of low-fat extra sharp cheddar cheese: 90 calories

Sweet and Savory

Top 2 ounces of low-fat cottage cheese with one medium peach, sliced: 80 calories

Irresistible Luxury

Top 8 ounces of sugar-free hot chocolate with 2 tablespoons of fat-free whipped topping: 95 calories

Chocolate with a Conscience

Top 4 ounces of sugar-free chocolate pudding (made with skim milk) with 2 tablespoons of fat-free whipped topping: 75 calories

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Member Comments on this Slideshow

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8/5/2013 6:14:16 AM

In any real food management program sugar just doesn't fly. .. stay away from the sugar and keep far far away from sugar substitute!

Try a cored apple, with a pat of butter a sprinkle of cinnamon, micro or bake till soft. When you eat it, close your eyes and pretend it's apple pie.

If you are serious about weight loss, this is as good as it gets!


8/4/2013 11:58:25 PM

ANNIE1114's SparkPage
Love popcorn


8/4/2013 11:27:10 PM

LWFBAL's SparkPage
The Fiber One Brownie with 8 oz of cold skim milk is my reward at the end of the day if I still have a few calories to spare. It's a really good brownie with only 90 calories.


8/4/2013 10:38:45 PM



8/4/2013 8:06:54 PM

ONELUV4LIZ's SparkPage
well Fiber one offers 90 calorie brownies and cookies- for me that would good enough for me. However I would have to have a Dannon light and fit greek yogurt to go with it- they are 80 scruptious calories too. So that would be 170 respetively.


8/4/2013 8:05:44 PM

MARTHAR3's SparkPage
this is false representation... if you lead with a brownie you need to share a low cal brownie recipe.. Yes they are all under 100 calories but really not enough to help only to make you want more. Please be a little more truthful...


8/4/2013 7:38:33 PM

I am less bugged by the swapping of turkey and mozzarella for the brownie than I am the fine print that says -- these small snacks we're showing you aren't the correct portion. Duh! A quarter cup of yogurt and a half-cup of berries is tiny -- you need a really small dish to make it look abundant. Sparkpeople, you are showing 300 - 400 calorie portions and that's just deceptive.


8/4/2013 6:47:37 PM

CARIOLA's SparkPage
Gotta agree with the false advertising! The headline on the start page clearly says "10 SWEET Treats Under 100 Calories" AND featured a photo of a very yummy-looking brownie. So sure, you might consider cherry tomatoes with mozzarella balls and basil a treat, but it's NOT sweet (and neither is peanut butter on celery or a slice of turkey). And that peach? Looks like it's accompanied by fresh whipped cream, not cottage cheese. I can live without the brownie, but don't tempt me to expect a low-cal recipe and then dump a turkey slice on me. Play fair!


8/4/2013 6:06:44 PM

CAT-IN-CJ's SparkPage
What happened to the brownies that drew me in? Not fair!


8/4/2013 3:20:01 PM

ELLELARS08's SparkPage
I am still waiting for the brownies that was shown. That is what hooked me.


8/4/2013 11:35:03 AM

YWEIGHT12's SparkPage

The add says sweet not savory there is a difference. sweer mesns sugar or a sugar substitute savory mesns salt or spicy. Meat isnt sweet and neithet is cheese so that and a few othets isnt a sweet treat. I had tapioca pudding for less thsn 100 calories, we just have to. do our research. I shoild post my own list.


8/4/2013 4:59:44 AM

The announcement on my sparkpage said 10 SWEET treats. I don't think turkey or peanut butter is a sweet treat!


8/4/2013 12:23:40 AM

Other than the latte they all sound great to me! I think some people may not realize that a "treat" doesn't always refer to some kind of confection. Or maybe they just don't have the taste for these particular kind of treats. I do think that one or two of the photos might not accurately reflect the appropriate serving size. But peanut butter and celery, some apple with cheddar cheese, and even some turkey deli meat are going to be some delicious additions to my diet :)


1/30/2013 4:51:54 PM

small cake servings with no eggs or oil http://www.duncanhines.com/recipes/cakes/p



1/29/2013 11:46:04 PM

MEEMAH2013's SparkPage
I agree with the peanut butter and turkey thought that they are not a treat!

Comment Pages (12 total)

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