6 Essentials for Your Home Gym

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6 Essentials for Your Home Gym

Joining a gym is a great way to get in shape, but it's not the only way. You can get an effective workout without ever leaving the house. Here's what you need and how to set up a gym at home.



Dumbbells (Free weights)

A good set of dumbbells will help you start a strength training routine.  Expect to pay $10-$20 for a pair of 5-pound weights. Prices will increase as the weight goes up. 

Stability Ball

An exercise ball goes by many names (stability, Swiss, physio, etc.) and is extremely versatile. You can use them in place of an exercise bench for many exercises, improving your balance and coordination. The balls come in different sizes (based on your height and weight), and a rainbow of colors, and cost around $25 apiece. 

Exercise Mat

Place a good exercise mat on the floor to stretch comfortably and cushion your body during floor exercises—a must if you do a lot of Pilates or yoga. For about $20 you can get a sticky mat (for Pilates and yoga), which is thin—but better than a hard floor. The price goes up for larger and thicker mats.

Jump Rope

Use a $15 jump rope for a quick and effective cardio workout. Slowly jumping rope burns 120 calories every 10 minutes; jump faster and burn 140 calories in 10 minutes. Opt for a thick cloth rope or a plastic beaded rope; thinner plastic ropes tend to twist easier.

Cardio Machines

Once you have the basics, consider investing in a piece of cardio equipment. Make sure your machine has different resistance levels to allow for workout variety and challenge as you progress. Costs vary, from $400 for a basic stationary bike to over $600 for a good treadmill. 

Setting Up Your Gym

Now that you know what to buy, make sure you have enough space for your gym. If you can't dedicate a room to exercising, set aside a corner of the basement or home office. Choose a room with a high ceiling, and a sturdy, clean floor. Make sure you've got good lighting and ventilation (possibly with a fan). 

Try to set up your gym in a place where you'll have access to a TV so you can watch your favorite workout DVDS or a stereo so you can crank some energetic tunes. Better yet, if you have a laptop computer, you can use it to watch workout DVDs, follow along with SparkPeople videos, or listen to music. You’ve created a gym that you can really enjoy! 

Resistance Bands

Bands or "tubes" are great because they are compact, portable, and allow for a wide range of motion. Resistance bands come in 3-5 different levels of resistance and usually run around $15 for a set. 

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Member Comments on this Slideshow

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LDEVANY

7/22/2011 9:52:26 AM

LDEVANY's SparkPage
Great information, thanks.

MARGARITTM

7/22/2011 9:01:11 AM

MARGARITTM's SparkPage
Thanks for the tips - I would rather be outside - but sometimes it is just not possible .......with this heat - not safe!

STUFFEDPUPPET

7/22/2011 9:00:28 AM

STUFFEDPUPPET's SparkPage
I do not like treadmills. They terrify me. I do however love my elliptical and will be getting a recumbent bike to go with it whenever we get into our bigger house.

AMYGIBSON123

7/22/2011 8:43:38 AM

I would also add a kettlebell to that list!

TONYHAGEN

7/22/2011 8:33:04 AM

My Main thing is bike riding but now because winter has really set in I rarely have the opportunity to go out. Last week I added a treadmill to the equation and a stationary bike. It keeps me motivated and fit for when the sun comes out.

JANNIE999

7/22/2011 8:08:04 AM

JANNIE999's SparkPage
I have a treadmill, ball, medicine ball a few hand waits and WII fit. Also a roller and stick which I took to work yesterday.
I am not very faithful with anything but it is nice to have when I am motivated. I think I will ask our daughters for the bands for birthday or Christmas.

BOBBYSGIRL90

7/22/2011 8:07:26 AM

I work out at Curves 6 days a week, but I still think I need to do cardio at home. I have the ball, hand weights, DVD's, Leslie Sansone in home walking tapes. I Just need to make that a part of my workout too. I love Curves, but I know I need to do more....

KATHYMCW1

7/22/2011 7:37:23 AM

KATHYMCW1's SparkPage
Got everything except the jump rope - the knees and lower back can't take the impact-Ouch!

MORETA63

7/22/2011 6:37:07 AM

MORETA63's SparkPage
I have the ball, the bands and the dumbbells, but I also have an apartment that is approximately 500 square feet total. I don't have a spare corner anywhere, and I have to move furniture to get a decent workout in. I still have my gym membership because of that.

WHERERMY62KEYS

7/22/2011 6:27:26 AM

treadmill and rowing machine are my favourites

ROSALIEESTHER

7/22/2011 4:24:54 AM

ROSALIEESTHER's SparkPage
I've had various pieces of equipment over the years. I find that when I'm motivated they do the trick. When I'm not, they hold a lot of clothes.

IAMDESSIE

7/22/2011 12:08:35 AM

IAMDESSIE's SparkPage
I enjoy working out at the gym, because there are so much more equipements for you to use and it ia great to have a trainer who is available to place the attention on you and make you work your body. I love the machines, stability ball and the crunches.

SHANTELLA

4/26/2011 11:47:30 AM

SHANTELLA's SparkPage
I have a ellipitical machine and resistance bands and couple of dvd that all u really needs. Excersice when it convenient for u

DWBR31

7/28/2010 9:10:39 AM

I have most of those except the cardio machines. I think they are all too expensive or not worth the money. Instead, I got a dog!! Best cardio machine ever :)

LIZMAC08

7/27/2010 1:53:31 PM

Good advice for those that aren't near a gym or don't have access to one when they have time to actually work out.

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