On your path to healthy living, you'll have good days, bad days, and days that are "just OK." Don't go into your lifestyle changes with the mindset that you have to be perfect all the time, because you don't! Instead, focus on taking baby steps to health that will help you reach your goals.
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If we strive for perfection, we will never achieve it. We will just get discouraged and quit. Progress comes when we continue to continue. Never give up, even when we "slip up". Just pick up and continue.
Member comments
CHICKADEESAUNT
3/10/2013 3:21:32 PMMAYBER
1/19/2013 8:38:17 PMTake those baby steps to good health one day at a time
LINWASH23
1/19/2013 10:59:43 AMRDH1962
1/5/2013 3:59:29 PMBABAYAGA4
9/24/2012 4:51:10 PMSUNKAT
9/18/2012 11:01:30 AM