Change takes time, and sometimes it's hard to see that change taking place on a day-to-day basis. But when you look back over a larger chunk of time to where you started, those tiny changes add up to something amazing. Start your healthy living journey TODAY with SparkPeople's free resources--and don't quit! A year from now, you'll be happy you took that first step.
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I started, my problem is, I let too many family members sabotage my diet by getting home before I do and preparing high fat and low nutrition foods. With 5 adults in the same house, it's tough... Leaving for Korea in 3 days (for 2 months) and will be doing much more walking, so I hope to return healthier and happier....
It is scary to think that when you are looking at today's fat pictures of yourself that they may be your thinner pictures unless you do something about it today.
I think this very thing many times a year. Now I will print the picture, post it in my home, and remind myself that next year I will be glad I started this year.
I'm afraid or just like to eat. I hav been saying for 35 years this is the day and still nothing. It's me and I no it only I just never stick with it. I want it only never bad enough. Maybe this year will be different.
Sadly, that's what I always think every year. Now it's the time to do something! Next year, I'm gonna be tapping my shoulder for had start a year ago... :-) Wish me luck!
By creating an exercise routine based on your individual needs and abilities, as well as taking some precautionary measures, you can reduce your risk of injury and make exercise an enjoyable part of your daily routine.
Member comments
BLONDE432
5/2/2013 5:33:06 PMQUILTIN_KATE
4/1/2013 11:59:38 AMCERULEANTEAR
3/3/2013 8:18:58 PMCHEF_BARB
3/1/2013 11:47:04 PMLISAGOULDIE
1/31/2013 5:35:08 PM63KEEPONGOING
1/8/2013 11:17:56 AMRENEEMG77
10/31/2012 9:52:35 AMSANDM12
10/16/2012 9:49:02 AMPENGUINSRBEST
8/19/2012 9:35:51 AMCLEARSTREAM
7/25/2012 4:38:24 AMMAGIK0731
7/19/2012 9:24:03 AMSAUE78
7/17/2012 1:25:14 PMCJLANDMANN
7/17/2012 12:24:27 PMMy goal wish that I would have started 20 years ago.
ADDINGTM
7/17/2012 11:50:56 AMOLIMPIAB
7/3/2012 3:58:38 AM