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Healthy Inspiration from SparkPeople

Motivational Quote - A year from now, you will wish that you started today.

SparkPeople's Comments

Change takes time, and sometimes it's hard to see that change taking place on a day-to-day basis. But when you look back over a larger chunk of time to where you started, those tiny changes add up to something amazing. Start your healthy living journey TODAY with SparkPeople's free resources--and don't quit! A year from now, you'll be happy you took that first step.

Member comments

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11/26/2015 5:40:44 AM

Definitely. That was the whole point of signing up...the question of "Where do I want to be a year from now?"


10/12/2015 4:15:08 PM

When I was an HR manager I used to coach people and this was one of the sayings I used.


9/17/2015 11:09:02 AM

Love it. I go up n down but gradually down is winning


9/6/2015 6:28:29 AM

CMINDYC's SparkPage
Very true!


7/8/2015 4:57:04 AM

STEELER71's SparkPage

This happened to me and now I'm at goal weight so pay attention people. You won't be sorry.


6/6/2015 7:23:21 AM

STEELER71's SparkPage

Isn't that every over weight persons wish?


3/30/2015 4:08:10 AM

I have always said tis, without much success, to my procrastinating husband...I have since given up and I now impart this to both my kids instead!


3/23/2015 6:45:22 AM

ZIPLOCK's SparkPage
I'm just happy I started 23 days ago (again). I'm so happy with my results and getting healthy again!! WOOHOO!


3/13/2015 6:38:59 PM

I'm taking it one day at a time!


3/13/2015 6:38:14 PM

I'm like everyone else, I wish I had joined sooner. I've lost 45 lbs. over the last two years, with WW, Nutri Systems, and a few other programs. I can't think of the manes of them. If I don't start losing soon, I'll probably ditch this program and do it on my own. I started at 182.2 and now I weigh 184.2. I'm sticking with the program. I still have gained for 3
weeks. I love the program, I exercise everyday, not yesterday or today. I hut my back. It really hurts. I have arthritis in my back. I had back surgery last year. I don't want anymore. I hope everyone has a blessed Friday 13th! lyl! (means love you linda)


3/2/2015 4:59:37 AM

STEELER71's SparkPage

A lot of time was wasted before I finally got with the program. Too bad for me.


2/9/2015 3:27:23 PM

MORTIZ8234's SparkPage
I have been a sparkperson since 2010. I weight has flucuated up and down like a yo-yo. I have lost 39 pounds over the past eight months. I have not reached my goal weight but I am real close. My new goals will be weight maintenace. I would also like to set a couple of physical goals. I want to ride up mt. soledad on my road bike as I did as a young man. I also want to hike mt. baden-powell as I did when I was a boy scout. I know what I need to do to get in shape to get there.


1/5/2015 3:25:07 PM

KMRJPR's SparkPage
So true. I wish I put the energy into this last year as I am now.


12/15/2014 9:16:50 AM

It is just perfect that I read this article this morning...Thanks!!!


12/15/2014 8:13:53 AM

DVONALT's SparkPage
So happy I started a year ago! 45 pounds down and I feel great! Don't wait - do it NOW!

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