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Healthy Inspiration from SparkPeople

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Motivational Quote - I <3 lifting heavy

SparkPeople's Comments

Cardio is great, but don't skip out on strength training--it's great for your muscles and bones! Add some of these strength training moves to your routine today.

Member comments

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PIGGYWAY

10/3/2013 7:30:07 AM

PIGGYWAY's SparkPage
I can`t lift but 5pounds but it work

DARLENE50P

10/3/2013 6:38:40 AM

Thanks for the lifting workouts. I like the way I can get a complete workout in 30 minuntes. It is great to lift heavy using several muscle groups. Great muscle definition with a nice lean look. Love it.

MAYBER

9/29/2013 9:52:54 AM

MAYBER's SparkPage
my weights are not very heavy we get the results wanted
one day at a time

JUICENUT

9/29/2013 8:08:48 AM

JUICENUT's SparkPage
This is not very motivating. Some of us have to start with 2-10 lb. weights. So 'heavy' is relative. More power to those of you it does motivate.

WILDFLOWERR_

7/19/2013 10:05:52 PM

WILDFLOWERR_'s SparkPage
Except it makes it hard to find shirts that fit! :P

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