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Healthy Inspiration from SparkPeople

Motivational Quote - I <3 yoga

SparkPeople's Comments

Yoga is an excellent exercise for your mind, body, and soul. New to yoga? Get started with SparkPeople's yoga guide for beginners!

 

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Member comments

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CAROLE914

8/26/2013 8:18:33 AM

CAROLE914's SparkPage
I love Yoga. I only get to take twice a week, would love to take it more.

TORTISE110

7/29/2013 8:09:27 AM

TORTISE110's SparkPage
Love yoga

JDEMATTEO1944

6/22/2013 12:29:47 PM

JDEMATTEO1944's SparkPage
i also want to do this yoga!

JUICENUT

5/13/2013 5:22:08 PM

JUICENUT's SparkPage
Me, too. Need to work on balance.

JOEMARCHESANI

10/16/2012 10:15:27 AM

JOEMARCHESANI's SparkPage
I began practicing yoga when I turned 65: I was overweight and taking meds for high blood pressure and acid reflux. I began eating more mindfully and doing cardio and strength training along with yoga. Two-plus years later, I've lost fifty pounds and kept it off, I've been training to become a yoga instructor, and I've deepened my practice to gain a richer spiritual awareness. Namaste, indeed.

NGOODEN81

7/6/2012 2:14:50 AM

I recently started taking a Bikram yoga class. There is always a moment in class when I ask myself, why the EF am I here? I can't do this. But the moment always passes (sometimes its more than one "I can't" moment). No matter what happens in class, I always feel better after class. Never thought that I would say ... I Love Bikram Yoga!!

MAYBER

7/5/2012 5:49:12 PM

MAYBER's SparkPage
Yoga is an excellent exercise for your mind, body, and soul.
One day at a time

DEBBIETOWN

7/5/2012 10:23:05 AM

DEBBIETOWN's SparkPage
I have recently taken hot yoga. I leave there feeling like I am losing toxins and have done a fabulous thing for my mind & body. It is the best hour of the day, with the most dramatic results that I could hope for. I am very overweight and very stiff. The heat helps me move. I was concerned because I don't do heat well, but it is different than trying to work in the heat. It also makes me drink more water, another plus.

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