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Healthy Inspiration from SparkPeople

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Motivational Quote - A 30-minute workout is just 2% of your day. No excuses.

SparkPeople's Comments

Think you don't have time for exercise? Find time to squeeze in just 10 minutes of physical activity at three different times during the day--every little bit counts!

Member comments

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TCANNO

4/20/2014 4:48:48 AM

TCANNO's SparkPage
Exercising for ten minutes is not a problem Try to get some people who doesn't exercise to do 10 minutes and they have not got time, sad!

DIVADOLL73

3/15/2014 9:25:49 AM

DIVADOLL73's SparkPage
Well said!!!!!

TRAISTBJ

1/2/2014 7:35:08 PM

TRAISTBJ's SparkPage
Thank you - this really put it in perspective!

X_MONICA_X

10/7/2013 3:29:25 PM

Good one!

BAMAJAM

9/3/2013 5:25:08 PM

This really sounds like almost anyone can contribute TWO PERCENT of the day for fitness benefits----- Thank you!

JANERAMI

9/2/2013 3:27:15 PM

This is a terrific reminder. I do better with two 15-minute sessions--it's too easy to feel proud of myself and let that third one go!

JBECK0

8/19/2013 2:17:45 AM

JBECK0's SparkPage
Love it! Makes you think that even with a busy schedule you can fit a workout in. :)

JBECK0

8/19/2013 2:16:52 AM

JBECK0's SparkPage
Love it! Makes you think that even with a busy schedule you can fit a workout in. :)

RFMNURSEMILLER

8/2/2013 10:59:37 AM

RFMNURSEMILLER's SparkPage

That's so true.... I can do that!

KMRJPR

4/7/2013 1:33:27 AM

KMRJPR's SparkPage
Love it, puts a busy day in perspective!

RJFERRARO315

3/3/2013 11:43:23 PM

RJFERRARO315's SparkPage
so very true!

JOHNSONZ

2/3/2013 4:10:59 PM

JOHNSONZ's SparkPage
So true! Amen...& going down to get this started right now.
Have a Great Day!

SUSANM

1/26/2013 5:10:29 PM

SUSANM's SparkPage
How true

ME_B4_INSANITY

1/3/2013 3:22:05 PM

ME_B4_INSANITY's SparkPage
Looking forward to everything that makes up all the little percentages.

ONUTHIN125

1/3/2013 11:40:35 AM

This really puts the workout at the top of my to do list! I am going for a walk.......

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