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Healthy Inspiration from SparkPeople

Motivational Quote - A 30-minute workout is just 2% of your day. No excuses.

SparkPeople's Comments

Think you don't have time for exercise? Find time to squeeze in just 10 minutes of physical activity at three different times during the day--every little bit counts!

Member comments

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2/8/2015 5:09:29 AM

STEELER71's SparkPage

I made excuses for a long time and one day I was doing my Spark and I came across this quote. I thought about how little time out of my day exercise took and that's all it took for me to get started. Now It just comes naturally. Thanks SparkPeople


11/6/2014 4:37:15 AM

STEELER71's SparkPage

I'm posting this one right on my exercise machine. There is no excuse not to exercise.


4/20/2014 4:48:48 AM

TCANNO's SparkPage
Exercising for ten minutes is not a problem Try to get some people who doesn't exercise to do 10 minutes and they have not got time, sad!


3/15/2014 9:25:49 AM

DIVADOLL73's SparkPage
Well said!!!!!


1/2/2014 7:35:08 PM

TRAISTBJ's SparkPage
Thank you - this really put it in perspective!


10/7/2013 3:29:25 PM

Good one!


9/3/2013 5:25:08 PM

This really sounds like almost anyone can contribute TWO PERCENT of the day for fitness benefits----- Thank you!


9/2/2013 3:27:15 PM

This is a terrific reminder. I do better with two 15-minute sessions--it's too easy to feel proud of myself and let that third one go!


8/19/2013 2:17:45 AM

JBECK0's SparkPage
Love it! Makes you think that even with a busy schedule you can fit a workout in. :)


8/19/2013 2:16:52 AM

JBECK0's SparkPage
Love it! Makes you think that even with a busy schedule you can fit a workout in. :)


8/2/2013 10:59:37 AM


That's so true.... I can do that!


4/7/2013 1:33:27 AM

KMRJPR's SparkPage
Love it, puts a busy day in perspective!


3/3/2013 11:43:23 PM

RJFERRARO315's SparkPage
so very true!


2/3/2013 4:10:59 PM

JOHNSONZ's SparkPage
So true! Amen...& going down to get this started right now.
Have a Great Day!


1/26/2013 5:10:29 PM

SUSANM's SparkPage
How true

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