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Healthy Inspiration from SparkPeople

Motivational Quote - If you want to change your body, you first have to change your mind.

SparkPeople's Comments

Your mindset can often make or break your progress. Self-doubt isn't going to get you anywhere, and will cause you to throw in the towel early and cheat yourself out of living your best life. Think positively and stay focused to get moving in the right direction!

Member comments

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3/24/2017 7:29:36 PM

The battle is in the mind


2/7/2017 7:33:27 AM

SEXXYBACK2017's SparkPage
My mind finally decided to join the party! Lol!


1/27/2017 10:56:36 AM

RDEPASS's SparkPage
This is so true!


1/10/2017 12:14:28 PM

JACKSGIRL85's SparkPage
yesssssss! living this truth!!! #sograteful


7/18/2016 3:40:04 PM

DIXIE4529's SparkPage
So very true.


4/23/2016 8:09:43 AM

LYDIA135's SparkPage
I agree with this statement; however, I am finding it a daily and sometime hourly challenge to keep my mind changed, especially when there is a tempting food within arms reach. Keeping my mind "changed" is harder than getting through a difficult workout program. I keep trying.


3/15/2016 9:50:32 AM

ESPO_66's SparkPage
Very true! Your body will not do what the mind doesn't tell it to do. Just take it one step at a time (one foot in front of the other) and believe in yourself. You can do whatever it is you want, but you have to believe in yourself first.


1/14/2016 5:29:34 PM

LINASDIET2's SparkPage
Change your mind about not being a success. You can do it, just stay positive !! Being positive alone can be a healthy change!


12/21/2015 9:07:57 AM

I am finding the importance of fueling my body by first fueling my mind with positive thoughts.


4/23/2015 12:32:21 PM

UNIQUE55's SparkPage
How do I keep this in the front of my thoughts?


4/13/2015 12:12:34 PM

FEFIFO's SparkPage
By changing my mind set I have kept my weight off for 3 years and then have started losing a little bit more to keep from getting diabetes. I have 1 more pound to go to be at 139. I have good healthy habits now and I really enjoy my times at the gym. I am 70 years old.


11/5/2014 6:55:47 PM

HIMELISSA2007's SparkPage
This is happening a little every day over time. I'm changing...


10/27/2014 4:47:21 AM

STEELER71's SparkPage

This one goes on my Frig. in Big letters.


8/1/2014 3:27:54 PM

This certainly has been true for me!


7/21/2014 6:26:57 AM


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