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Healthy Inspiration from SparkPeople

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Motivational Quote - If you want to change your body, you first have to change your mind.

SparkPeople's Comments

Your mindset can often make or break your progress. Self-doubt isn't going to get you anywhere, and will cause you to throw in the towel early and cheat yourself out of living your best life. Think positively and stay focused to get moving in the right direction!

Member comments

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UNIQUE55

4/23/2015 12:32:21 PM

UNIQUE55's SparkPage
How do I keep this in the front of my thoughts?

FEFIFO

4/13/2015 12:12:34 PM

FEFIFO's SparkPage
By changing my mind set I have kept my weight off for 3 years and then have started losing a little bit more to keep from getting diabetes. I have 1 more pound to go to be at 139. I have good healthy habits now and I really enjoy my times at the gym. I am 70 years old.

HIMELISSA2007

11/5/2014 6:55:47 PM

HIMELISSA2007's SparkPage
This is happening a little every day over time. I'm changing...

STEELER71

10/27/2014 4:47:21 AM

STEELER71's SparkPage


This one goes on my Frig. in Big letters.

GIRANIMAL

8/1/2014 3:27:54 PM

GIRANIMAL's SparkPage
This certainly has been true for me!

AKUSHNIROFF

7/21/2014 6:26:57 AM

True

PATTYGIVENS

7/4/2014 6:59:27 AM

Right on soo true

CARMNRICO

6/24/2014 12:44:31 PM

CARMNRICO's SparkPage
This was made just for me. Love it!

DIVADOLL73

3/12/2014 10:24:06 PM

DIVADOLL73's SparkPage
LUV IT!!!!

1FOXYBABE

3/1/2014 7:18:39 PM

1FOXYBABE's SparkPage
A very true statement:)

BROWNIEISLANDER

11/17/2013 3:28:50 PM

BROWNIEISLANDER's SparkPage
I Agee!

NEWMEWONDERLAND

10/16/2013 10:58:23 PM

NEWMEWONDERLAND's SparkPage
I like this one

MAYBER

9/30/2013 3:46:39 PM

MAYBER's SparkPage
Mind over Body
Changes
One day at a time
Love Prayers Peace

FANTASM01

9/24/2013 8:45:21 PM

FANTASM01's SparkPage
Very true. I feel strongly it WILL stick for me this time. I think each person reaches that sticking point in their own time. It was that way for me quitting smoking and it's been that way for me in changing the way I eat and exercise.

160HEREICOME2

4/28/2013 5:36:52 PM

How do you get it to stick!!!

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