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Healthy Inspiration from SparkPeople

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Motivational Quote - If you want to change your body, you first have to change your mind.

SparkPeople's Comments

Your mindset can often make or break your progress. Self-doubt isn't going to get you anywhere, and will cause you to throw in the towel early and cheat yourself out of living your best life. Think positively and stay focused to get moving in the right direction!

Member comments

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DIXIE4529

7/18/2016 3:40:04 PM

DIXIE4529's SparkPage
So very true.

LYDIA135

4/23/2016 8:09:43 AM

LYDIA135's SparkPage
I agree with this statement; however, I am finding it a daily and sometime hourly challenge to keep my mind changed, especially when there is a tempting food within arms reach. Keeping my mind "changed" is harder than getting through a difficult workout program. I keep trying.

ESPO_66

3/15/2016 9:50:32 AM

ESPO_66's SparkPage
Very true! Your body will not do what the mind doesn't tell it to do. Just take it one step at a time (one foot in front of the other) and believe in yourself. You can do whatever it is you want, but you have to believe in yourself first.

LINASDIET2

1/14/2016 5:29:34 PM

LINASDIET2's SparkPage
Change your mind about not being a success. You can do it, just stay positive !! Being positive alone can be a healthy change!

KIM3155

12/21/2015 9:07:57 AM

I am finding the importance of fueling my body by first fueling my mind with positive thoughts.

UNIQUE55

4/23/2015 12:32:21 PM

UNIQUE55's SparkPage
How do I keep this in the front of my thoughts?

FEFIFO

4/13/2015 12:12:34 PM

FEFIFO's SparkPage
By changing my mind set I have kept my weight off for 3 years and then have started losing a little bit more to keep from getting diabetes. I have 1 more pound to go to be at 139. I have good healthy habits now and I really enjoy my times at the gym. I am 70 years old.

HIMELISSA2007

11/5/2014 6:55:47 PM

HIMELISSA2007's SparkPage
This is happening a little every day over time. I'm changing...

STEELER71

10/27/2014 4:47:21 AM

STEELER71's SparkPage


This one goes on my Frig. in Big letters.

GIRANIMAL

8/1/2014 3:27:54 PM

GIRANIMAL's SparkPage
This certainly has been true for me!

AKUSHNIROFF

7/21/2014 6:26:57 AM

True

PATTYGIVENS

7/4/2014 6:59:27 AM

Right on soo true

CARMNRICO

6/24/2014 12:44:31 PM

CARMNRICO's SparkPage
This was made just for me. Love it!

DIVADOLL73

3/12/2014 10:24:06 PM

DIVADOLL73's SparkPage
LUV IT!!!!

1FOXYBABE

3/1/2014 7:18:39 PM

1FOXYBABE's SparkPage
A very true statement:)

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