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Healthy Inspiration from SparkPeople

Motivational Quote - Just keep going.

SparkPeople's Comments

Working out and eating right can be difficult, but don't get discouraged when you struggle. With a little consistency in your diet and exercise, the things that seem hard for you now will soon become easier, and results will be just around the corner. Whatever you do, just don't throw in that towel--keep it by your side to wipe your sweat!

Member comments

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3/20/2015 4:46:19 PM

WINTER78's SparkPage
I read you post and it is so inspiring, I am also 70 years old and have Arthuritis. I don't know where to start as far as exercise. I am stil working. so going to a gym is out of the question. When i walk to my car i can hardly breathe. When i walk from my work to my car by the time i get to the car i am wheezing breathing hard. Would like to start out slow but lost as to what i should do.


3/15/2015 5:50:13 AM

STEELER71's SparkPage

I try to do this everyday. Wonderful quote.


2/19/2015 4:50:22 AM

STEELER71's SparkPage

I tell myself this every morning. I have Arthritis really bad but it's not going to defeat me so I tell myself JUST KEEP GOING.


1/4/2015 2:33:58 PM

This will be my inspiration at the London Marathon in April! ;)


6/20/2014 10:39:36 AM

Think of yourself as the energizer bunny, just keep on keepin on-you buny you


4/28/2014 4:14:25 PM

Just what I needed to see...really struggling right now...only 10 more pounds to lose, but it's coming off so slow....


3/29/2014 11:24:04 AM

Have your thyroid checked. Cut back to 1,000 cals. Walk more often adding hills to the route. Be in bed by 10pm. Don't eat after 6pm. Weigh yourself only every other day. In morning before eating.


3/29/2014 11:17:15 AM

I am struggle to eat right & exercise. I spoke to one of my doctors was told to count calories 1100 daily then stop eating,I have done this started to lose weight about 10 lbs. now for some reason I can't lose anymore. I walk about 30 minutes but not everyday this totally depends on my medical condition. I do a small amount of exercise at home. I was also told to buy a hula hoop to help me, it's been years since I've had a hula hoop.I will try can't hurt!!!


3/29/2014 8:14:17 AM

I keep trying to lose weight and the more try I keep gaining weight. I am writing it all down and stil not losing....I need some help...THX's


2/9/2014 7:34:31 PM

LINDAM.1's SparkPage
keep moving, eating good food, drinking water. Every thing in moderation.


2/8/2014 9:17:20 AM

My personal mantra is "Just keep moving". I say it in ordinary life to encourage myself when I'm tired or distracted.


2/7/2014 11:55:40 AM

Sort of like when the going gets tough the tough get going!!!


2/7/2014 11:05:10 AM

Everyone will struggle once in awhile. Even world class athletes have their moments when they would rather not workout. However, your motto is very appropriate-just keep going. I always try to remember the good feelings I have when my workout is done. The sense of accomplishment is priceless- so just keep going and you will reward yourself with those great feelings.


8/12/2013 10:45:45 PM



4/22/2013 8:53:37 AM

MAYBER's SparkPage
One day at a time
Keep Going

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