On your path to healthy living, you'll have good days, bad days, and days that are "just OK." Don't go into your lifestyle changes with the mindset that you have to be perfect all the time, because you don't! Instead, focus on taking baby steps that will help you reach your goals.
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Copied it to my blog. Love it. I am doing my best to be persistent even if the scales do not want to budge (I keep going up and down between 224 and 225 lbs.
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.
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WESLEYMAW67
3/6/2013 9:06:43 AMMSMOSTIMPROVED
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