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Healthy Inspiration from SparkPeople

Motivational Quote - Those who succeed are the ones who look in the mirror and see no change, but continue anyway, knowing they'll get there in time.

SparkPeople's Comments

When it comes to weight loss, it's important to trust the process. Keep moving slow and steady and you WILL get results--maybe not today, maybe not tomorrow, but they will come. Don't give up!

Member comments

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8/13/2015 5:26:58 AM

STEELER71's SparkPage

That was me for sure. I thought I'd never see a change but I kept on going knowing if I did everything right sooner or later a change would happen and it did. Just be patient.


11/21/2014 4:58:51 AM

STEELER71's SparkPage

This one is going on my bulletin board. You Spark People really know how to hit the mark every time. Thanks.


10/21/2013 12:06:40 PM

I hang onto this thought everyday... Losing weight isn't fast. Sometimes you don't see anything that shows progress. But, remember, you didn't gain weight fast.. It took time to put it on and it will take time to get it off... In the mean time, learn from your mistakes and work on correcting them as you go. Baby steps... That ol' mirror is hanging there showing you now, stay on track, and laugh back when you finally reach your goals... Just because you don't see results instantly, doesn't mean there aren't any... Hang on... The mirror won't be the one with the last laugh... It will be you...So, smile and hang tough...


9/23/2013 4:24:43 PM

Doesn't make it any less frustrating, though. LOL


9/23/2013 11:57:34 AM

FINNLANA's SparkPage
This is a very good one. Slow and steady wins the race

I like this, it reminds us that slow and steady wins the race


9/23/2013 9:24:05 AM

MAYBER's SparkPage
Quitting this time is not an option for me
Slow and steady with dedication and determination
One day at a time


9/23/2013 9:24:04 AM

MAYBER's SparkPage
Quitting this time is not an option for me
Slow and steady with dedication and determination
One day at a time


7/17/2013 9:12:45 PM

LA_BONITA's SparkPage
Simple but true!


6/25/2013 12:00:00 PM

WOW!!! that's it.


6/14/2013 1:04:50 PM

RMASON111's SparkPage
Amazing words to know.


6/5/2013 6:39:55 PM

DYNAMICDEB53's SparkPage
YEP this is so right. You have to be committed to the long haul and believe you can get there. Have the patience it will take to make the journey, knowing results are happening you might not see them right now, but they are there.


5/1/2013 9:07:53 PM

MSROZZIE's SparkPage
This is what I have learned and understand on this new lifestyle journey!


2/8/2013 4:07:52 PM

Love this saying, it's so true. It's so easy to get caught up in the "quick fix" thinking. It's not a fix it's a lifestyle that over time will show results. I need to remind myself almost daily!


2/3/2013 3:55:18 AM

JANKE1028's SparkPage
This is exactly what I needed to hear.


1/7/2013 8:27:03 AM

This was good for me to read this morning. I had such a good day yesterday, kept on the low end of my calories, went for a two hour hike, and really expected to see a change on the scale this morning, but no. This was reminder that I just need to hang in there and trust the process. :)

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