Healthy Inspiration from SparkPeople

SparkPeople's Comments

Do you set yourself up for success? Do you take care of your body with proper nutrition and general health? Do you minimize stress and leave time for creativity? In order to achieve ultimate success, you must build a strong foundation and always work to uphold it. Start small and work little things into your everyday life that will help you build a foundation. For example, try cutting out salt or start taking a daily multi-vitamin. Start reading a new book or listing to light jazz. You will find that by taking the time to build a strong foundation you are setting yourself up for success and anything will become possible.