Healthy Inspiration from SparkPeople

SparkPeople's Comments

Nutrition is extremely important if you are hoping to perform well. It is no surprise that a proper diet is linked to better performance. Have you ever heard the saying you are what you eat? Think about that. If you put trash into your body and are inconsistent with proper nutrition, you might lose sleep, have a lack of energy, get depressed more easily, and the list could go on and on.