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Healthy Inspiration from SparkPeople

599SHARES
Motivational Quote - Your stomach shouldn’t be a waste basket.

SparkPeople's Comments

Nutrition is extremely important if you are hoping to perform well. It is no surprise that a proper diet is linked to better performance. Have you ever heard the saying you are what you eat? Think about that. If you put trash into your body and are inconsistent with proper nutrition, you might lose sleep, have a lack of energy, get depressed more easily, and the list could go on and on.

Member comments

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MONTEANDLISA

6/26/2013 10:13:51 AM

you are what you eat!

KISHAKELSO

4/27/2012 4:44:58 PM

KISHAKELSO's SparkPage 		nice. perfect way to put it.

WATCHINW8

3/6/2012 6:52:25 PM

WATCHINW8's SparkPage 		Right!

MAYBER

3/5/2012 9:44:25 PM

MAYBER's SparkPage 		you are what you eat
one day at a time

7356WILMA

3/5/2012 8:57:38 PM

7356WILMA's SparkPage 		So True!

JOYFULMN

3/5/2012 10:14:32 AM

JOYFULMN's SparkPage 		Good thinking.

REGSHAR

3/5/2012 10:07:43 AM

REGSHAR's SparkPage 		We try to feed our minds, our emotions, our spirit- what happens to our body?
We eat for taste and sometimes forget what our body needs. It is good to stop and take note of what we are feeding our body.

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