Healthy Inspiration from SparkPeople

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Sleep plays a crucial part in creating the life you want. Many of us have problems sleeping because we are too busy thinking. If you find yourself filled with anxiety when you lay down at night, there are some simple techniques that might help you. Get a small journal and place it by your bed. Each night write down your worries about the next day. After you write them down allow your mind to be clear of thought and prepared to rest.

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