Healthy Inspiration from SparkPeople

SparkPeople's Comments

“Too busy” to eat right. “Too busy” to play a board game with your kids. Perhaps you need to refocus and start putting some energy into what is really important to you. Figure out just what that might be. Who wouldn’t love to have more than 24 hours in a day? But, you have to work with what you have. Make use of the time you have to spend with the ones you love. Be productive at work. Set aside some time for exercise. You can make the time to spend doing what you love, even if that means getting up an hour or two earlier. You’ll soon reap the benefits.