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Healthy Inspiration from SparkPeople

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Motivational Quote - Learn to be calm and you will always be happy

SparkPeople's Comments

Has anyone ever told you to calm down or take a deep breath? Most of us hear this on a day-to-day basis. As our lives become busier, we become more stressed. Happiness cannot come from a stressed and overworked body. So, the next time someone tells you to calm down or take a deep breath, listen to them. You might need it. Take a minute and get some fresh oxegyn to your brain, calm down, and think about why you are feeling and reacting like you are. Try to eliminate stress before it consumes you!

Member comments

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4MYKIDS4ME

7/11/2014 11:16:48 AM

4MYKIDS4ME's SparkPage
I crave calm in my household

MAYBER

1/14/2013 3:21:08 PM

MAYBER's SparkPage
Deep breathing is a wonderful Calm Down
One day at a time

DADDYZGIRL1952

1/14/2013 3:08:11 PM

I will definetley remember that~~~with that said~~ I am going to go right now & relax~~~~~

DADDYZGIRL1952

1/14/2013 3:06:39 PM

Very true~~~with that sauid, I am going to go relax right now~~~

TECHMARM

1/14/2013 12:06:40 PM

TECHMARM's SparkPage
This is great advice and can work for so many of us on so many levels. What a great quote to remember.

STEVEJOHNSON3

1/14/2013 12:00:38 PM

easier said than done. but will try to learn.

MOMBERTCT

1/14/2013 6:33:46 AM

As a 70+year old -- spelling/grammar errors drive me crazy. Check out OXYGEN!!

EARTHSEAME

6/23/2012 11:58:01 AM

EARTHSEAME's SparkPage
This is now my computer desktop wallpaper!

BLUECOUGAR54494

4/26/2012 10:12:48 AM

BLUECOUGAR54494's SparkPage
Sooooooo true!

LINDAMARIEZ1

4/2/2012 7:45:35 AM

LINDAMARIEZ1's SparkPage
I agree but it takes practice!

SAL1512

2/19/2012 6:52:51 PM

SAL1512's SparkPage
Learn to be calm and you will always be happy!

So few words and what an impact they make!

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