Have you ever felt butterflies in your stomach before a big presentation? If you have, then you know that the stomach listens to the brain. When a person continuously stimulates their mind and exercises their body, they will find that they are better equipped to handle any hurdles that arise. There are a number of exercises that you can use on a daily basis to stimulate your mind. For example, you may keep a journal, put a puzzle together, or listen to jazz music without lyrics. Most people know that exercising the body is an important part of a healthy lifestyle. There are many small activities that you can do everyday to get your body moving.