main content
SparkPeople.com Live Healthy & Happy
  • Learn
    • What's New
    • Nutrition
      • Nutrition Options:
      • Nutrition Basics
      • Smart Snacking
      • Power Foods
      • Healthy Cooking
      • Dining Out Guide
    • Fitness
      • Fitness Options:
      • Exercise Basics
      • Workout Ideas
      • Motivation to Move
      • Cardio
      • Strength & Toning
    • Motivation
      • Motivation Options:
      • Get Back on Track
      • Staying Motivated
      • Goal Setting
      • Inspiring Stories
    • Health & Wellness
      • Health & Wellness Options:
      • Arthritis
      • Cold & Flu
      • Depression
      • Diabetes
      • GERD (Heartburn)
      • Healthy Heart
      • High Blood Pressure
      • High Cholesterol
      • Irritable Bowel Syndrome (IBS)
      • Pain Management
      • Seasonal Allergies
      • Sleep
    • Weight Loss
    • Fitness Videos
    • Healthy Family
    • Pregnancy & Postpartum
    • Food Database
    • Lifestyle Centers
      • Lifestyle Center Options:
      • Beauty & Style
      • Brides To-Be
      • Family Wellness
      • Gardening
      • Healthy Home
      • Pet Health
      • Senior Health
      • More
    • The SparkPeople Blog
    • Recipes
  • Shop
    • Kitchen
    • Food
    • Fitness & Apparel
    • Music
  • Recipes
    • SparkRecipes.com Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click! Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit SparkAmerica.com for our free new experience.
search
  

Even More Great Nutrition Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Nutrition Articles - Page 1
55 Healthy Snacks Under 200 Calories
Tired of eating the same old thing day after day? We've got you covered with 55 ideas to spice up your snack time!
sharefacebookpinterest
Self-Care Tips for Sick Days
Have you caught what's going around? Here are some tips for taking care of yourself and recovering from illness so you can get back to your fit and healthy lifestyle sooner.
sharefacebookpinterest
20 Diabetes-Friendly Snack Ideas
Here's what people with diabetes need to know about snacking, along with some carbohydrate-controlled snack ideas you can try today!
sharefacebookpinterest
Create the Perfect Picnic with These 25 Recipe Ideas
There's no reason your nutrition plan has to wilt in the sun. For smart picnic planning, think outside the bun with these healthy, outdoor-friendly recipes.
sharefacebookpinterest
The Sneaky Calories You're Sipping On
Calories from beverages—even seemingly innocent ones like milk, juice and coffee—can add up fast. Sip smarter and avoid beverage self-sabotage with these suggestions.
sharefacebookpinterest
Is Your Kitchen Due for a Makeover?
Is your kitchen less attractive than it used to be? Do you find yourself spending less time with it? It’s time for a kitchen makeover!
sharefacebookpinterest

SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps.
Some of our articles and other content are still available to view. Click here to learn more.

Home | Diet Resources | PeopleOne Health | SparkAmerica | Healthy Recipes | Exercise Demos | Calorie Counter Tool | SparkPeople Blog Copyright SparkPeople, Inc. 2025., All Rights Reserved | Terms and Conditions | Privacy Policy | About Our Ads

SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.

NOTE: Terms and Conditions and Privacy Policy last updated on October 25, 2013

close