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SparkPeople Nutrition Articles - Page 1
How Much Sugar is in Your Favorite Fruit?
Have you ever wondered how sweet nature's candy really is? Find out how your favorite fruits stack up in this handy chart!
Top 25 Summer Heartburn Triggers
Chili dogs, chocolate ice cream, and cherry cola. Many warm weather favorites can lead to digestive distress. Check out the list of foods to avoid, and tummy taming alternatives.
The Secret to Healthier Cream Sauces
Sauces can make or break a dish, both in taste and in nutrition. Let's edit the name ever so slightly. Rather than a cream sauce, we're creating a creamy sauce.
6 Ways to Combat Rising Food Costs
This summer's unrelenting heat has left a lasting mark--and you'll soon see that mark on your grocery receipt. Here's how to cope with rising prices.
5 Ways to Prevent Food from Going to Waste
Food is expensive, and most people can't afford to waste it. Yet the average family tosses $600 worth of food into the trash every year. If you have trouble eating food before it spoils, you need these tips.
Staff Picks: Healthy Fast Food Lunches
The SparkPeople staff walks the walk. When trying to eat healthy away from home, we turn to these 10 fast-food picks to stay on track.