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SparkPeople Nutrition Articles - Page 1
7 Slow Cooker Pork Recipes
Whether you're tired of everything tasting like chicken, or you just need a change of pace, add these slow cooker pork recipes to your meal plan today.
Smart Swaps for Summer Drinks
Sipping drinks in the summertime can really pack on the pounds. Find out how many calories you're really drinking and how you can still savor the flavors of summer for a fraction of the calories!
29 Slimming and Satisfying No-Cook Meals
These fast, fresh and wholesome meals don't require any heat to make--and pull together in minutes! 
15 Tips to Feed the Vegan or Vegetarian in Your Life
With the holidays on the horizon, we're sharing helpful tips for feeding a vegetarian or vegan. We're also giving away five copies of our vegan e-book!
Master the Munchies: What 8 Common Cravings Say About You
Don't let cravings crush your diet goals! The key is understanding why they happen and finding healthy alternatives to keep them quiet.
Are You Able to Interpret Food Labels?
Quiz by Sarah Haan, Registered Dietitian
Are you label able? Bring your food label knowledge to the table and see if you know the nutrition facts label inside and out. Packaged foods are required to sport these labels, which are jam-packed with information about the food inside. See if you're in the know by answering these 11 questions about food labels!