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SparkPeople Nutrition Articles - Page 1
55 Healthy Snacks Under 200 Calories
Tired of eating the same old thing day after day? We've got you covered with 55 ideas to spice up your snack time!
Self-Care Tips for Sick Days
Have you caught what's going around? Here are some tips for taking care of yourself and recovering from illness so you can get back to your fit and healthy lifestyle sooner.
20 Diabetes-Friendly Snack Ideas
Here's what people with diabetes need to know about snacking, along with some carbohydrate-controlled snack ideas you can try today!
Create the Perfect Picnic with These 25 Recipe Ideas
There's no reason your nutrition plan has to wilt in the sun. For smart picnic planning, think outside the bun with these healthy, outdoor-friendly recipes.
The Sneaky Calories You're Sipping On
Calories from beverages—even seemingly innocent ones like milk, juice and coffee—can add up fast. Sip smarter and avoid beverage self-sabotage with these suggestions.
Is Your Kitchen Due for a Makeover?
Is your kitchen less attractive than it used to be? Do you find yourself spending less time with it? It’s time for a kitchen makeover!