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SparkPeople Nutrition Articles - Page 1
13 Carb-Controlled Snacks
Watching your carb intake can be challenging at first, but a little bit of knowledge and preparation will help you get used to making better choices in no time. Here are 13 diabetes-friendly snack ideas to incorporate into your meal plan.
11 Healthy Party Appetizers
Love finger foods? Here's how to ditch the fat, not the fun!
Cooking with Apples
Take advantage of fall's apple bounty with these juicy recipes. Perfect for Thanksgiving, tailgating, and more!
Healthier Ways to Follow a Recipe
Eating healthier doesn't mean giving up your favorite foods and recipes. All you need are a few smart substitutions to cut out the extra calories and fat-- but keep the taste.
Stay Consistent With the 'Go-To' Meal
When you're in a rush or simply don't know what to eat, then it's time for the Go-To Meal. Find out what it is here.
10 Ways to Socialize Without Food*
Although it's certainly possible to stay on track with your diet in social situations, sometimes it's nice to have alternatives that don't revolve around food.