Nutrition Articles

55 Healthy Snacks Under 200 Calories

Spice Up Your Snacktime with These Ideas

Tired of eating the same old thing day after day? We've got you covered with 55 ideas to spice up your snack time! All of these treats are sure to please, no matter if you prefer sweet snacks, savory snacks, or a bit of both. And they're all under 200 calories, so you can easily fit them into your meal plan. Happy snacking!

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About The Author

Melinda Hershey Melinda Hershey
Melinda has a bachelorís degree in health promotion and education and is an ACE-Certified Personal Trainer. Before working as an editor for SparkPeople, she developed and taught health programs for several non-profit organizations. She enjoys writing, interval training, yoga, and cooking with friends.

Member Comments

  • My fav is Greek yogurt with a dollop of honey - 7/28/2014 10:57:49 AM
  • My favorite is Daisy low fat cottage cheese 1/2 cup with 1 tbsp cinnamon - 7/21/2014 8:46:59 AM
  • I will try some of these idea. Right now I eat tuna ( mixed with a couple tsps. of Hellman's low fat mayo and celery on 2 rye crisps, In place of the tuna I will eat bruschetta or lowfat
    Tyzakti.. - 7/18/2014 5:30:44 AM
  • These pictures look tempting. - 7/14/2014 5:29:47 AM
  • love these - 7/13/2014 4:33:55 AM
  • love these - 7/13/2014 4:33:55 AM
    Nothing beats natural for snacks! Passion fruit is a power source of nutrients, according to studies, and most of it pointing to some medicinal benefits. If you are suffering from high cholesterol levels, cancer, constipation, or coronary heart disease, then this fruit could play a key factor in your recovery. While the fruit may not always be easily available, has an all natural passion fruit juice in Markizza Passion Fruit Juice available on Amazon. Itís all natural and refreshing, not from concentrate. Read about passion fruits to see for yourself. - 6/26/2014 4:17:21 AM
  • I am trying to get back into the swing of things at SparkPeople. So glad that I stumbled upon this snacking article. I love to snack and not always good. I see there are more snacking articles that I can dive into and check out other low cal snacks. Thanks for this article! - 6/18/2014 11:39:08 AM
  • My tracker says that 1 cup of grapes is 62 calories, not 100 as stated in the article. - 6/13/2014 11:45:57 AM
  • Some great new ideas for me here.

    I am a salt carb person so my go too snacks are usually something in that family like air popped low cal popcorn or mini pretzels. - 6/8/2014 3:42:21 AM
  • good list with some nce fresh options.

    Silly, but one of my favorite things is fresh snap peas....they are crunch, sweet, and healthy. I find they really don't even need a dip. - 6/6/2014 10:44:27 PM
  • what is a pdf? - 6/1/2014 7:22:05 PM
  • great ideals I would diffenty use for snacks - 6/1/2014 7:19:56 PM
  • Print the article? Look to the left and you will see a "print" option. :) - 5/15/2014 7:07:48 AM
  • There are some different snack ideas here Live and learn. It keeps the mind flexible.I am going to try the dates and tahini. It might turn out to be my next favorite. - 5/4/2014 1:42:13 PM

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