Nutrition Articles

55 Healthy Snacks Under 200 Calories

Spice Up Your Snacktime with These Ideas

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Tired of eating the same old thing day after day? We've got you covered with 55 ideas to spice up your snack time! All of these treats are sure to please, no matter if you prefer sweet snacks, savory snacks, or a bit of both. And they're all under 200 calories, so you can easily fit them into your meal plan. Happy snacking!

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About The Author

Melinda Hershey Melinda Hershey
Melinda has a bachelorís degree in health promotion and education and is an ACE-Certified Personal Trainer. Before working as an editor for SparkPeople, she developed and taught health programs for several non-profit organizations. She enjoys writing, interval training, yoga, and cooking with friends.


Member Comments

  • Thanks so much for the great list of ideas. Can't wait to try some of them!!! - 4/2/2016 1:39:12 PM




  • Great ideas, can't wait to expand on this list





    - 3/4/2016 9:22:05 AM
  • The list is a keeper. Saw a snack that I never thought of: Watermelon w/feta cheese, who knew? - 2/4/2016 9:37:29 AM
  • What a great list - thank you! - 2/2/2016 2:30:50 PM
  • great snacks--I love low fat ricotta cheese 1/4 cup, and then vary the snack depending on what sounds good- I have added walnuts/cinnamon, honey/cinnamon, dark cocoa powder/cinnamon, or a tsp of simply fruit/a few fresh berries---all make great snacks that remind me of cheesecake. - 1/30/2016 9:36:54 PM
  • These are great ideas! Thanks for sharing! - 1/26/2016 3:38:55 PM
  • Lots of good ideas here, but these are only a start. A little creativity added to what you have on hand can result in even more good, healthy snacks. - 1/14/2016 9:39:26 AM
  • A favorite around here is a couple of Wasa brand rye crisps with a slice of provolone between, then nuked just enough to soften the chees. Might tasty and quite satisfying. - 12/27/2015 12:13:14 PM
  • I like all of these, yum. I haven't used a vending machine, other than a water bottle machine at an emergency room, in years at work or out-and-about.
    I keep a bag of (brand names) shelled pistachios and shelled pecans at work as well as the 1.5 oz boxes of raisins and craisins and a bag of granola cereal. Take a .25 cup of each nut and either craisin or raisin mixed in with granola and I have a trail mix. I'll make a big bowl and leave it on our shift table with a scoop to share with my other shift workers. When we leave Va. to visit folks in Kansas (hers) or Florida (mine) we pre=mix the granola and nuts and then add the raisins and craisins later when we want a snack. Carrots and celery travel well too. - 12/11/2015 5:16:19 PM
  • I like all of these, yum. I haven't used a vending machine, other than a water bottle machine at an emergency room, in years at work or out-and-about.
    I keep a bag of (brand names) shelled pistachios and shelled pecans at work as well as the 1.5 oz boxes of raisins and craisins and a bag of granola cereal. Take a .25 cup of each nut and either craisin or raisin mixed in with granola and I have a trail mix. I'll make a big bowl and leave it on our shift table with a scoop to share with my other shift workers. When we leave Va. to visit folks in Kansas (hers) or Florida (mine) we pre=mix the granola and nuts and then add the raisins and craisins later when we want a snack. Carrots and celery travel well too. - 12/11/2015 5:16:19 PM
  • WAKAEHNY
    I totally want to try watermelon with feta cheese. I never thought to put those two together. - 11/20/2015 7:32:02 PM
  • My favorite it frozen berries with plain yogurt.
    barb - 11/6/2015 3:53:12 PM
  • I like most of these snack too. - 11/6/2015 6:36:10 AM
  • Thank you for the good ideas. I appreciate SP members adding others too! :) - 10/7/2015 11:49:16 AM
  • Ilove cottage cheese and fruit. It's so good. I also like Boost for Sugar control made into a shake with ice and blend i tablespoon of peanut butter. - 9/27/2015 5:35:04 PM

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