Nutrition Articles

Fast Food: Convenient and Healthy

This Doesn't Have to be an Oxymoron


There is always the fresh and fast option of Subway, which has 6 sub sandwiches under 6 grams of fat, all under $5. Even though we are all familiar with Jared and his love for Subway, his ability to have the discipline to limit the type of fast food he put into his body helped his weight loss more than anything. So come on! It’s simple and you can do it! Eat to fill your nutritional needs, not just to curb your hunger. You can eat healthy while still getting the treat of eating out if you practice these simple ideas:

  • Ask or look for the nutritional information available for restaurants. Be mindful of what you are eating.
  • Go easy on the condiments and extras, i.e. cheese, sauces, super-sizing.
  • Eat in moderation.
  • Eating fast food here and there won’t hurt, but don’t make it habitual.
  • Substitute grilled for fried.
  • Drink ice water or milk instead of soda.
  • Beware of fat filled salad dressing.
  • Chicken is often less fatty than beef.
  • If you splurge on fast food for lunch, make extra sure that your dinner is healthy and nutritious.
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About The Author

Jennifer Putnam Jennifer Putnam
Jennifer earned a master's degree in nutrition from the University of Cincinnati.

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