Seasonal food, on the other hand, is fresh and local! Boasting a host of benefits, including better flavor, more nutrients and less environmental burden, it's usually picked just hours or days before you buy it (while standard supermarket produce can weather many days or even weeks in transport). It’s also healthier for the environment because the food has traveled a shorter distance, meaning fewer fossil fuels are used in its transport from the farm to your table.
Possibly the best benefit though, is that seasonal food is always interesting, as each season brings a new crop of foods that you haven't had for an entire year. Before you've had a chance to tire of its bounty, the season changes to bring new, flavorful foods to add to your pantry.
Shopping for seasonal foods is easy—a fun trip to your local farmer's market will yield the majority of the ingredients you need. Availability will vary from region to region, but here's a general list of foods that make fall their season, along with tips on how to incorporate these ingredients into your meals. Continued ›
What to Eat This Fall
Enjoy the Season's Freshest Foods
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