If you are looking for a way to protect your body against arthritis, it may already be a part of your normal breakfast routine—orange juice. To receive the protective, anti-inflammatory benefits of beta-cryptoxanthin and zeaxanthin include 7-9 fruits and vegetables in your daily diet. Foods high in these particular carotenoids include: oranges, papaya, tangerines, kale, collard greens, spinach, swiss chard, mustard greens, red pepper, okra and romaine lettuce.
Cut Your Arthritis Risk with Fruits & Veggies
Nutrition News Flash
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