It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

Nutrition Articles     |    
PRINT Share
Add This to My SparkFavorites
SparkPeople Sponsors help keep the site free!
 

Cut Your Arthritis Risk with Fruits & Veggies

Nutrition News Flash

-- By Becky Hand, Licensed & Registered Dietitian
SparkPeople Sponsors help keep the site free!
A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of these carotenoids can reduce inflammation. Further analysis showed that the participants with the highest intake were about half as likely to develop inflammatory arthritis than those with the lowest intake. Two other popular carotenoids, lutein and lycopene, did not appear to protect against arthritis.
 
Action Sparked
If you are looking for a way to protect your body against arthritis, it may already be a part of your normal breakfast routine—orange juice. To receive the protective, anti-inflammatory benefits of beta-cryptoxanthin and zeaxanthin include 7-9 fruits and vegetables in your daily diet. Foods high in these particular carotenoids include: oranges, papaya, tangerines, kale, collard greens, spinach, swiss chard, mustard greens, red pepper, okra and romaine lettuce.
Page 1 of 1         Return to Main health Page >

PRINT Share
Add This to My SparkFavorites
  Click here to to redeem your SparkPoints
  You will earn 3 SparkPoints




 


Related Content


About The Author
Becky Hand Becky Hand
Becky is a registered and licensed dietitian with almost 20 years of experience. Through her company, An Ounce of Prevention, she makes nutrition principles practical, easy to apply and fun. See all of Becky's articles.


Member Comments About This Article
See All 2  |  Leave A Comment


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

Read More
MessageBoard Hot Topics
Top Searches
Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,932,753,390
  • Pounds Lost: 9,209,043
  • Cups Water Drank: 213,070,216
  • SparkAmerica Minutes: 940,535,318
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!