Nutrition Articles

An Apple a Day

Enjoy the Fall Season's Freshest Pick

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Recently, I was standing in front of a beautiful display of apples at a local grocery store. A very puzzled gentleman asked me which apples were for pies. His wife had given him the shopping list, but had not explained which type of apple to buy. If this sounds familiar, then read on.

Fall, the apple-picking season, is here! Whether you pick your own at an orchard, support your local farmer’s market or shop at the grocery store—with so many varieties available, anyone can get confused. Here’s an easy guide to help choose the best apples for your needs, whether baking, cooking, or just simply eating. 
  • For eating straight from the basket, crisp, juicy, and tangy varieties are best. Red Delicious is the most popular eating apple, but if you prefer a denser, tarter snack, try a Granny Smith, or a softer-fleshed McIntosh. Or check out the distinctive tastes of local farm varieties like Newton, Pippin, Macoun, or Sweet Sixteen.
  • To make applesauce, McIntosh is moist and flavorful. Cortlands and Braeburns also make good choices.
  • When baking, Rome apples are recommended because they hold their shape well. You can also try Fuijis, which are sweeter, wetter, and have a spicy flavor.
  • In pies, a mix of apples is best. Include Golden Delicious for sweetness and good shape, a tart apple like Granny Smith, and some flavorful varieties like Pippin, Winesap, Crispin and Jonagold.
  • To check out the entire world of apple varieties and usage, as well as delicious recipes, click here.
When selecting apples look for a shiny skin. Dull appearing apples will not be as crisp or as tasty. Your apples should be firm and free of bruises and punctures. Once you bring them home, keep your apples refrigerated. Fruit bowls are beautiful, but your apples will not stay crispy for long on the countertop. In fact, they will last 10 times longer when refrigerated.

Prepare your apple dishes just before serving to minimize browning. Protect cut apples from oxidation (which causes them to turn brown) by dipping them into a solution of one part citrus juice and three parts water.

And if by chance your apples should become soft and mushy, don’t throw them out! Peel, core, and slice them. Place the apple slices in a microwave dish. Sprinkle lightly with some brown sugar and cinnamon. Cover and microwave on high for 3-5 minutes, until your desired degree of tenderness is achieved. Serve warm. YUMMY!

And finally…does an apple a day really keep the doctor away? Perhaps! Apples are filled with disease-fighting properties. They can help lower blood cholesterol, improve bowel functioning, and reduce your risk of stroke, prostate cancer and diabetes. So get your fill of apples this Fall, while they’re bountiful, affordable, and in-season. Warm cider, anyone?

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Member Comments

  • They are good with Nutella as well, SparkFriend!
  • Apples are great. Not sure one a day keeps the Doctor away.
  • Our go to snack are apples. We always have apples in the house
  • Apples are good.
  • I used to love Granny Smith, but now I prefer a slightly sweeter (but not too sweeter) Golden Delicious or Fuji. My grandfather had the most awesome, incredible apple tree in his backyard, they were a mix of pink lady and something else and they were just the best! Wish we could've taken the tree when we sold the house (looked up planting seeds, but apparently planting seeds from an apple doesn't quite produce the same tree or something, kinda makes you rethink the whole Johnny Appleseed story!)
  • A favorite evening snack is an apple with a bit of peanut butter. (Peanut butter is my #1 favorite food!!).
  • HOLIDAYRAMBLING
    If you haven't tried eating a Honey Crisp, you MUST! Not sure why but hubby and I ate this apple for the first time in the fall. Hubby picked up some at Costco which had just been delivered. We were hooked and once they were gone, I ordered some directly from a New York grower. Simply put - AWESOME! Being from VA, we have always gone directly to the mountains and bought Staymans picked right from the orchards. Now, the Honey Crisps have replaced the Staymans as our favorite eating apple.
  • CELLA_P
    It is the 12th of Sept. here in Virginia, and the HONEYCRISPS are at the store! Our all-time favorite - yeah!!!
  • AZRIDERS
    Good advice on using different kinds of apples in pies. I never thought of it.

    My favorites are honey crisps and cameo. Hard to find in the stores tho.
  • MNICETOO
    How about the lesser known fruit? Passion fruit is a power source of nutrients, according to studies, and most of it pointing to some medicinal benefits. If you are suffering from high cholesterol levels, cancer, constipation, or coronary heart disease, then this fruit could play a key factor in your recovery. While the fruit may not always be easily available, delifreshusa.com has an all natural passion fruit juice in Markizza Passion Fruit Juice available on Amazon. Itís all natural and refreshing, not from concentrate. Read about passion fruits to see for yourself.
  • I'm a huge fan of the softer apples. The harder ones are almost too fibrous...But they do taste good with peanut butter.
  • I like golden delicious, pink lady, and gala apples for snacking. I totally agree with the person who said that red delicious tastes like red mediocre! The skin is too bitter and ruins the apple for me.
  • There are so many common apples that are not listed here. Would have liked to have seem a more comprehensive list.

About The Author

Becky Hand Becky Hand
Becky is a registered and licensed dietitian with almost 20 years of experience. A certified health coach through the Cooper Institute with a master's degree in health education, she makes nutrition principles practical, easy-to-apply and fun. See all of Becky's articles.