Learning to eyeball different portions of your favorite foods will make it easier to control how much you eat when you're away from a food scale or other measuring device. You can even use your phone to snap pics of the foods you eat regularly to refer to when you're eating away from home!
Be sure to "Pin" this graphic for future reference.
15 Healthy 200-Calorie Snacks
Learn How to Recognize Perfectly Portioned Snacks
You will earn 5 SparkPoints
Page 1 of 1Got a story idea? Give us a shout!