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Loaded Potato Skins
Macaroni and Cheese
Stuffed Baked Potato
Regardless of your reason to choose heart-healthier recipes and meals, these comfort food makeovers are sure to please. Only you will know that these dishes are easier on the arteries and the waistline--your taste buds will be none the wiser!
Note: Because the majority of our members are trying to lose weight, our heart-health guidelines are based on the same calorie guidelines we offer for weight loss. Entrees are under 350 calories, 3 grams saturated fat and 480 milligrams sodium. Combo meals, such as protein and starch or protein, starch and a vegetable, have slightly higher limits of up to 500 calories, 7 grams saturated fat and 600 milligrams of sodium. Sides clock in below 250 calories, 2 grams saturated fat, and 360 milligrams sodium.