Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets are beneficial for weight loss and those who want to maintain good health, in addition to those who want to improve cardiovascular health. Lower in saturated fat, sodium and calories, with an emphasis on lean protein, whole grains and plenty of fruits and vegetables, a heart-healthy diet can even have room for all those favorite foods you thought you had to give up forever. By cooking comfort foods like hot wings, macaroni and cheese and Philly cheesesteak at home, you'll slash sodium and artery-clogging saturated fat while still indulging. Here are 15 of our favorite smart swaps (scroll below the infographic to get the recipes).|
Want to see exactly how these recipes stack up against the unhealthy ones? Get the recipes--and the scoop on what you're really eating when you chow down on those unhealthy faves.
Article created on: 2/19/2014
15 Heart-Healthy Versions of Your Favorite Foods
Smart Swaps for Your Unhealthy Favorites
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