Nutrition Articles

Water 101

Learn All the Ways to Get Your H2O


Water coolers
Thought these were only for the office? While they require a bit more maintenance than filters, water coolers are another alternative to bottled water. The cooling units are more expensive to buy up front, (the cheapest ones start at $100) but in the long run, will save you money. Five-gallon jugs can be purchased for less than $10 and they equate to 32 regular size bottles of water (20 ounces). Plus, companies will regularly bring you new jugs at your convenience.

The choice is yours, between bottled, flavored, filters or coolers; just make sure you’re drinking 8-12 cups per day. Find out what works best for you and stick with it! It could be key to reaching your nutritional goals.

Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints
‹ Previous Page   Page 2 of 2  

Advertisement -- Learn more about ads on this site.

More Great Features

Connect With SparkPeople

Subscribe to our Newsletters

Member Comments

    This reminds me I need to change my Britta filter! Although I do buy bottled water for when I am on the go or going to a party where there is usually only soda for drinks. - 12/3/2013 6:27:50 PM
  • I've got a Britta at home and I have a stainless steel bottle and another kind of bottle with a filter that I can fill up and carry with me. I can't stand the chlorine taste of our water. For work I found that even the so called filtered water is disgusting and has stuff floating in it and has a very foul taste. I almost always have Evian water. That is the only kind of bottled water that I find doesn't taste terrible, like the plastic bottle or something, but it is also very expensive. - 10/7/2013 8:11:31 AM
  • Bottled water is so incredibly wasteful, it's disgusting that people have made it trendy. The fuel used to make the plastic for the bottles that end up in landfills, to never biodegrade. The fuel used to truck pallets across the country. Fewer regulations on bottled water than on your tap water, too. - 9/19/2013 10:58:05 AM
  • I use well water. - 7/23/2013 7:18:02 PM
  • NIECY211
    I keep up with my water intake - about 10 cups a day. the only time I find water drinking challenging is when tryintg to drink it with my dinner meals. My husband and I drink a glass of water with our dinner flavored with lemon juice with lots of ice, marachino cherries with orange and lime slices. It not only tastes flavorful but it looks very exotic. great way to fool your taste buds! - 4/29/2013 12:16:46 PM
  • I don't quite get the problem with water until I get some unfiltered from the tap. I am from
    Arizona and used to pay extra for bottled water, then one day decided to try the PUR system and was very happy with it. I still do NOT like facet water, I can taste the chlorine..YUCK.
    In Kansas at my son's home,my DIL said their water was filtered....but my very sensitive palate could taste the chlorine. In 5 days I have gone through almost 3 store bought gallons of water!! - 4/16/2013 4:12:07 PM
  • "it is a mischaracterizati
    on to dismiss municipal sourced bottled water a rip off. While bottled water, including the brands marketed by Pepsi and Coke, come initially from the tap they undergo stages of additional treatment including reverse osmosis (RO)."
    Hardly it takes SEVERAL liters of water to produce ONE liter of water. Not to mention the bottles and transportation etc. They paint them selves as being some sort of heroes when they basically do little to the water. They just want to pick everyone's pocket. Buy a water bottle fill it from the tap and you will be doing yourself and the landfill a favour.
    If bottled water is SO SUPERIOR why is the NO net benefit to our health - it seems like until it was MARKETED , there was no need for it - funny how there had to be a MARKET created for it.
    - 11/24/2012 8:51:30 PM
  • Might want to look at this sentence again ... "Mineral water, which is often effervescent, and can be prepared or can occur naturally."

    Sorry, the writer in me. - 9/12/2012 9:27:22 AM
  • Doctor told me i have to drink 3 liters a day, as in past. I never drunk much .
    somthing to do with my kidneys - toxins, to flush out not quite sure can't really remember much
    Some say 3liters is 5.5 pints some say 6 pints is 3liters Im' in uk can you help i want to get this right thanks
    - 8/26/2012 8:05:26 AM
    Water can be hard to drink! I found adding some fresh lemon or lime juice or even mint leaves gives some good for me taste. xx - 7/16/2012 7:03:02 AM
  • I get my water from shaved ice. I have a Pampered Chef Ice Shaver and use it 4-6 times a day to get in my water quota. Love the texture! - 5/6/2012 7:21:08 PM
  • Since I've moved to Florida I find that the water has a lot of chlorine in it. Surprise! Our refrigerator now has a good filter. We use it for everything right now but are looking into other filtering systems. Boring work but I can't drink the water without it. - 5/3/2012 8:55:07 PM
  • Hi,
    The message about estrogenic really hit me, because excess of estrogens in women bodies lead to tumors in the uterus and ovarian cancer as well as other conditions, that are painful and potentially dangerous.
    Before, I got into SP i did not drink bottled water, however, after I got into the 8 cups of 8oz of water, I had no choice, but I also started with health problems.... Now I am going to use glass containers and bottles, and research on how to get the best water possible, the thing is that Brita and other home filters, have plastic pitchers so i need to find out how to go around that.

    If anyone has more information about this topic please forward it to me,

    Thank you - 2/26/2012 12:05:49 PM
  • Ever since we've been getting regular water deliveries at our home we have all been drinking a lot more water. We go through 4 five-gallon jugs a month and the cost is very minimal. - 1/20/2012 12:44:48 PM
  • I live in the desert, so drinking water from your household tap is not recommended. Investing in a water cooler for our home was the best investment ever. Paying 4 bucks for a case of water a week is 208 bucks a year. Cooler jugs with water (15gals per week) costs us 178 bucks a year. After a year the cooler pays for itself costing only 3 bucks for 15 gals of water a week. A family of three, that's 5 gallons of water consumed a week per person with no plastic bottles to recycle. - 9/28/2011 12:45:11 PM

x Lose 10 Pounds by May 10! Get a FREE Personalized Plan