Nutrition Articles

10 Freezer Treats under 100 Calories

Cool Off and Slim Down!

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When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blow your meal plan for the day.

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Frozen Chocolate Cheesecake Bites
These pint-size morsels taste decadent enough to satisfy even the strongest sweet tooth in just one bite.







Frozen Peanut Butter Cups
With just three ingredients and five minutes of prep time, this recipe is sure to become a dessert staple in your house.








Summer Frozen Fruit Bars
Try cooling off with one of these pops made with real fruit.






Cherry Salad Freeze
This dessert gives you all the flavor of a cherry pie without the insane amounts of calories from the crust!  








Berry Banana Frozen Tartlets
Cool and creamy, these little bites would be perfect for a summer party.








Frozen Peanut Butter Fluff
This luscious treat is a must for peanut butter lovers!








4-Ingredient Strawberry  Fro-Yo
This simple recipe contains wholesome ingredients you can feel good about eating any time of the day.








Mini Key Lime Pies
Transport yourself to the Florida Keys with these tangy treats.









Rootbeer Freeze
Enjoy the taste of a rootbeer float without the high calorie count.








Frozen Yogurt Sandwiches
Skip  the fattening ice cream sandwiches from the ice cream truck and reach for one of these instead.
 
 
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About The Author

Melinda Hershey Melinda Hershey
Melinda has a bachelorís degree in health promotion and education and is an ACE-Certified Personal Trainer. Before working as an editor for SparkPeople, she developed and taught health programs for several non-profit organizations. She enjoys writing, interval training, yoga, and cooking with friends.



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