Most often you will be able to identify the type of foods or categories of foods that trigger your migraines, as well as those foods that do not impact your migraine condition. Working with a registered dietitian can help with food identification, label reading skills, dining out strategies and appropriate food substitutions for meal preparation while assuring that your nutritional needs are met. |
Be Smart about Nutritional Supplements for Migraines
Talk to your health-care provider to discover if any nutritional or dietary supplements would be appropriate to include in your treatment plan. Such treatment options should only be used under the guidance of the physician managing your care.
Camboim Rockett F, Castro K, Rossoni de Oliveira V, da Silveira Perla A, Fagundes Chaves ML,Schweigert Perry ID. "Perceived migraine triggers: do dietary factors play a role?" Nutr Hosp. 2012 Mar-Apr;27(2):483-9.
Evans RW, Taylor FR. "'Natural' or alternative medications for migraine prevention." Headache. 2006 Jun;46(6):1012-8.
Sun-Edelstein C, Mauskop A. "Foods and supplements in the management of migraine headaches." Clin J Pain. 2009 Jun;25(5):446-52.
Yee AJ. "Effectiveness of high-dose riboflavin in migraine prophylaxis." Neurology.
Common Foods that Can Trigger Migraines
How Your Diet Can Cause a Headache
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